Sleep‑aligned extended overnight fasting improves key heart and blood sugar markers – BioNews Central Increasing overnight fasting by three hours to align with sleep patterns improved cardiometabolic health in middle-aged and older adults at higher risk of cardiometabolic disease. ...

Increasing #OvernightFasting by three hours to align with #sleep patterns improved #CardiometabolicHealth in #MiddleAged and #OlderAdults at higher risk of #CardiometabolicDisease.
#Fasting