#lotuspose or #padmasana is the best #groundingpose 🧘‍♂️ #yoga

Rooted and rising. Padmasana (Lotus Pose) centers the body and focuses the mind. A classic pose that reminds us to sit with our breath and just be.

#Padmasana #LotusPose #YogaMeditation #StillnessPractice #CenteredEnergy #MindfulMovement #YogaRoots #FindYourCalm #GroundedInSelf #BreatheDeeply

Start where you are, use what you have, and do what you can—your yoga journey awaits.
Yoga: the art of tuning into yourself amidst the noise of the world.
www.udyamyog.com
#yoga
#meditation
#unitedstates
#canada
#australia
#unitedkingdom
#padmasana
#bhujangasana

Any #yogis here on Bluesky? Practicing #Padmasana or #Lotuspose

#OnlineYoga #YogaDuringLockdown This seated yoga Sequence includes: #Dandasana, #Virasana, #UpthavistaKonasana, #Baddhakonasana, #Siddhasana, #Ardhabaddhapadmapaschimottanasana #Padmasana, and #Malasana.

youtube.com/watch?v=-LAJaq…