Two ways panic can start:
• Linked to fear (conditioned)
• Linked to body changes (biochemical)

Strategies that help in one may not help in the other.

Knowing the difference can help you find the right approach.

#PanicAttackAwareness #AnxietyEducation #MentalHealthScience

Today is panic attack awareness day
Panic attacks are real, and they can happen to anyone. Let's break the stigma, raise awareness, and support those living with anxiety.
Remember: You're not alone. You're not weak. You're human. 💜🧡
#panicattackawarenessday #panicattackawareness

July 7 is Panic Attack Awareness Day. Here are 24 books for preteens and teens about anxiety and panic attacks and how to control them.
#panicattack #panicattackawareness #panicattackawarenessday #anxiety #middlegrade #kidlit #youngadult #booksky

A panic attack is like your body hitting the emergency alarm without telling you what’s on fire. It’s okay to slow down, breathe, and remember that sometimes the fire isn’t real.

#PanicAttackAwareness #MentalHealthSupport #SheaberryStudios #AnxietyRelief #GroundingTechniques #MentalHealthMatters