Six pieces of different-coloured chalk - pink, orange, yellow, green, blue and purple - on concrete that has been coloured with each piece. Text overlay “Pause a moment and choose a colour. Whenever you see it today, pause and breathe deeply.” with Cultivate Wellbeing coffee cup logo and copyright. If you are unable to see colours, you could do this with a sound. Choose one of these or come up with your own: a bell, a barking dog, music, or a vehicle. Whenever you hear it, pause and breathe deeply.

From the #Remindfulness archives.
#PauseAMoment #Breathe #Mindfulness
#Wellbeing #SelfCare