The Chinnor RFC Thame Team understands something fundamental: recovery isn't just about the modalities you use, it's about the environment you recover in.
www.sonderexperience.co.uk
#NatureTherapy #ChinnorRugby #SonderExperience #PerformanceRecovery #BiophilicWellness #AthleteRecovery
We talk a lot about strength training, but rarely about bone strength.
Calcium, Vitamin D, Magnesium, Protein, Vitamin K2, Phosphorus, all essential for injury prevention.
Are you fueling your joints like an athlete?
#Longevity #BoneHealth #PerformanceRecovery
The Neuroscience of Why Some Athletes Keep Getting Better as They Age #Science #HealthandMedicine #Neurology #AgingAthletes #Neuroscience #PerformanceRecovery
🏃♀️💚 “Athletes use cannabis?
Of course they do.
You would too if you’d just pulled your hamstring and your will to live.”
#PerformanceRecovery #WeedWise #StrongerWithScience
