When I was a kid I went round to my friend Harry's for tea and instead of butter they had Flora and instead of Mother's Pride they had brown bread and his parents wouldn't let him have toy guns, not even silly Wild West ones with 'caps' #polyunsaturated

Research Says These Are the Best Foods to Lower Cholesterol Naturally A plant-based diet can naturally lower cholesterol and support heart health. These plant-based foods are best to reduce LDL cholesterol, according to research.

#Plant-based diets can significantly lower #cholesterol levels, with studies showing reductions in #LDL by up to 30%, comparable to #statin #medications. Cholesterol-lowering properties like #fiber, plant #sterols and #polyunsaturated fats seem to play key roles. vegnews.com/best-foods-t...

Omega-3 (in fish, walnuts) vs omega-6 (in sunflower & corn oil) fat. Only omega-3 is effective in combatting #obesity & fatty liver disease.
See apps.apple.com/us/app/satur... for our saturated fat counter app
#NAFLD #Vegetarian #Vegan #Omnivore #Nutrition #Diabetes #Polyunsaturated #Eathealthy #n3