For breakfast, I had natto with a soft-boiled egg, pickles, miso soup, enzyme brown rice topped with salmon roe, yogurt with Soldam and linseed oil, and thick tea. #FeastPhoto
#Healthy
#Breakfast
#HealthyMeals
#PreventingBloodClots
#FermentedFoods
#Immunity
#Breakfast

For breakfast, I had pickled komai, pickles, miso soup with lots of ingredients, yogurt with melon nuts drizzled in flaxseed oil, and thick tea. #FeastPhoto
#Healthy
#Breakfast
#HealthyRice
#PreventingBloodClots
#FermentedFoods
#Immunity
#Breakfast

Breakfast was fried eggs, sausages, avocado, tomato stir fry, pickles, miso soup, enzyme brown rice topped with salmon roe, yogurt with peaches and Shine Muscat grapes drizzled in linseed oil, and thick tea. #FeastPhoto
#Healthy
#Breakfast
#HealthyMeals
#PreventingBloodClots
#FermentedFoods

Breakfast was mozuku seaweed and natto with a soft-boiled egg, pickles, miso soup, enzyme brown rice, yogurt with almonds and raisins drizzled in flaxseed oil, and thick tea. #FeastPhoto
#Healthy
#Breakfast
#HealthyMeals
#PreventingBloodClots
#FermentedFoods
#Immunity
#Breakfast

Breakfast was aged mackerel with chives and tomatoes, pickles, miso soup, enzyme brown rice topped with salmon roe, strawberry Shinano bran yogurt drizzled with linseed oil, and thick tea. #FeastPhoto
#Healthy
#Breakfast
#HealthyMeals
#PreventingBloodClots
#FermentedFoods
#Immunity
#Breakfast

For breakfast, I had fried chicken and tomatoes, pork soup with lots of ingredients, enzyme brown rice, yogurt with Shinano bran and linseed oil, and thick tea. #FeastPhoto
#Healthy
#Breakfast
#HealthyMeals
#PreventingBloodClots
#FermentedFoods
#Immunity
#Breakfast

For breakfast, I had a hearty tuna salad from my balcony garden, egg-and-soup miso soup, pickles, rice topped with salmon roe, yogurt with strawberries and summer mandarin oranges drizzled in linseed oil, and thick tea. #FeastPhoto
#Healthy
#Breakfast
#HealthyMeals
#PreventingBloodClots

For breakfast, I had stir-fried dishes, salads, pickles, sanratan soup, enzyme brown rice, strawberry and summer mandarin yogurt with flaxseed oil, and thick tea. #FeastPhoto
#Healthy
#Breakfast
#HealthyMeals
#PreventingBloodClots
#FermentedFoods
#Immunity
#Breakfast

For breakfast, I had tuna salad from my balcony garden, pumpkin potage, pickles, toast, yogurt with strawberries, grapes, pineapples and summer mandarins drizzled in linseed oil, and strong tea.
#FeastPhoto
#Healthy
#Breakfast
#HealthyMeals
#PreventingBloodClots
#FermentedFoods
#Immunity

For breakfast, I had an omelette with rapeseed and tomatoes, pickles, miso soup, seasoned rice, yogurt with summer mandarins drizzled in linseed oil, and thick tea. #FeastPhoto
#Healthy
#Breakfast
#HealthyMeals
#PreventingBloodClots
#FermentedFoods
#Immunity
#Breakfast

Breakfast was natto seasoned with herring, pickles, miso soup, seasoned rice, strawberry and summer mandarin yogurt drizzled in flaxseed oil, and thick tea. #FeastPhoto
#Healthy
#Breakfast
#HealthyMeals
#PreventingBloodClots
#FermentedFoods
#Immunity
#Breakfast

Breakfast was chicken rolls with tomatoes, pickles, miso soup, enzyme brown rice topped with shirasu, strawberry and summer mandarin yogurt drizzled in flaxseed oil, and thick tea. #FeastPhoto
#Healthy
#Breakfast
#HealthyMeals
#PreventingBloodClots
#FermentedFoods
#Immunity
#Breakfast

Breakfast was tomato natto with a soft-boiled egg, pickles, miso soup, enzyme brown rice topped with shirasu, strawberry and summer mandarin yogurt drizzled in flaxseed oil, and thick tea. #FeastPhoto
#Healthy
#Breakfast
#HealthyMeals
#PreventingBloodClots
#FermentedFoods
#Immunity
#Breakfast

For breakfast, we had a variety of soups, pickles, enzyme brown rice topped with salmon roe, yogurt with strawberries and summer mandarins drizzled in flaxseed oil, and thick tea. #FeastPhoto
#Healthy
#Breakfast
#HealthyMeals
#PreventingBloodClots
#FermentedFoods
#Immunity
#Breakfast

Breakfast was fried egg, firefly squid salad, new onion soup, Trappist butter toast, pickles, yogurt with strawberries, summer mandarins and yellow peaches drizzled in linseed oil, and tea. #FeastPhoto
#Healthy
#Breakfast
#HealthyMeals
#PreventingBloodClots
#FermentedFoods
#Immunity
#Breakfast

Breakfast was fried egg with tomato, cheese and cauliflower, grated kelp soup, white rice, strawberry and passion fruit yogurt with linseed oil, and thick tea.
#FeastPhoto
#Healthy
#Breakfast
#HealthyMeals
#PreventingBloodClots
#FermentedFoods
#Immunity
#Breakfast

For breakfast, I had rice topped with tomatoes and boiled eggs, pickles, miso soup, strawberry and grapefruit yogurt drizzled in flaxseed oil, and thick tea. #FeastPhoto
#Healthy
#Breakfast
#HealthyMeals
#PreventingBloodClots
#FermentedFoods
#Immunity
#Breakfast

For breakfast, I had an omelette with sausage, snap peas, tomatoes, pickles, miso soup, enzyme brown rice topped with salmon roe, strawberries drizzled in perilla oil, yogurt with yellow peaches, and thick tea. #FeastPhoto
#Healthy
#Breakfast
#HealthyMeals
#PreventingBloodClots
#FermentedFoods

For breakfast, I had fried eggs with sausage, tomato and spinach, miso soup, brown rice with enzymes topped with shirasu, yogurt with strawberries and black beans drizzled in perilla oil, and thick tea. #FeastPhoto
#Healthy
#Breakfast
#HealthyMeals
#PreventingBloodClots
#FermentedFoods

For breakfast, I had natto with lots of green onions, pickles, curry-flavored sardine miso soup, enzyme-boosted brown rice, yogurt with strawberries and black beans drizzled in perilla oil, and thick tea. #FeastPhoto
#Healthy
#Breakfast
#HealthyMeals
#PreventingBloodClots
#FermentedFoods

For breakfast, I had natto, pickles, miso soup, enzyme brown rice topped with shirasu, yogurt with strawberries and black beans drizzled in perilla oil, and thick tea.
#FeastPhoto
#Healthy
#Breakfast
#HealthyMeals
#PreventingBloodClots
#FermentedFoods
#Immunity
#Breakfast

For breakfast, I had miso soup with eggs, enzyme brown rice with beans for the Asakusa Shrine Setsubun meal, yogurt with strawberries and black beans drizzled in perilla oil, and thick tea.
#FeastPhoto
#Healthy
#Breakfast
#HealthyMeals
#PreventingBloodClots
#FermentedFoods
#Immunity
#Breakfast

For breakfast, I had glass noodle soup, salad, pickles, seasoned rice, yogurt with strawberries and black beans drizzled in perilla oil, and thick tea.
#FeastPhoto
#Healthy
#Breakfast
#HealthyMeals
#PreventingBloodClots
#FermentedFoods
#Immunity
#Breakfast

For breakfast, I had rice porridge made with leftovers from last night's pork shabu-shabu, stir-fried beef and Brussels sprouts with lily paste, yogurt with persimmon and black beans drizzled in perilla oil, and thick tea. #FeastPhoto
#Healthy
#Breakfast
#HealthyRice
#PreventingBloodClots

For breakfast, I had kiritanpo hotpot, pickles, salad, yogurt with kumquat and apple drizzled in perilla oil, and thick tea.
#FeastPhoto
#Healthy
#Breakfast
#HealthyMeals
#PreventingBloodClots
#FermentedFoods
#Immunity
#Breakfast