“It’s important not to demonize medications, but to use them only when validated lifestyle- and nutrition-based programs haven’t succeeded.” Prof. Valter Longo

📘 Italian edition: amzn.eu/d/4fAWbuz

#LongevityDiet #fastingmimickingdiet #ProfValterLongo

The Independent
In this age of pills and drugs used to solve health issues such as overweight and obesity, Professor Valter Longo discusses safer and more effective long-term interventions
The full article is avaialable for subscribers at: www.independent.co.uk/health-and-f...
#ProfValterLongo

RICH ROLL PODCAST

Low-carb diet? Low-fat diet? Are they beneficial or dangerous for your health? What are the best diets to live longer and healthier?

Watch the full episode at the following link:
www.youtube.com/watch?v=06RO...

@richroll.bsky.social

#ProfValterLongo #LongevityDiet

Dr. Valter Longo’s bestselling The Longevity Diet is now available in Vietnamese.

All author proceeds go to Create Cures Foundation to support research & education on affordable therapies for major diseases.

📩 clinic@createcures.org

#ProfValterLongo #TheLongevityDiet

THE SKINNY CONFIDENTIAL | Skipping Breakfast & Fasting Myths – With Professor Valter Longo

Full episode:
www.youtube.com/watch?v=LNgD...

For more information and nutritional guidance, contact the Create Cures Foundation at clinic@createcures.org

#ProfValterLongo #TheSkinnyConfidential

Physical activity in cancer patients:
• Improves drug efficacy and tolerance
• Prevents muscle loss and frailty
• Reduces risk of metastases and other diseases
#profvalterlongo #Fasting #fondazionevalterlongo #PhysicalActivity #fastingcancer #createcuresfoundation

Fasting and the Longevity Revolution” - Documentary by Multiple Academy Award Nominees Barry Alexander Brown, Edward Norton, and Chiara Tilesi. Inspired by Dr. Valter Longo’s books.

Available On-Demand in ENGLISH www.fastingandthelongevityrevolution.com
#longevity #profvalterlongo #fasting

In this video I explain the science behind the fasting mimicking diet : how it simulates water-only fasting to trigger cellular repair, reduce cancer cell growth, and support tissue regeneration. #Health #ProfValterLongo

Prof Valter Longo's top tips for getting the benefits of fasting without having to fast ⏳

Follow for the latest research in nutrition science, and let us know if you have any fasting or longevity tips to share in the comments.👇
#fasting #LONGEVITY #ProfValterLongo

Tim Spector, ZOE’s co-founder and Prof. Valter Longo will discusses his groundbreaking research on aging, his fasting-mimicking diet program, and their mpact on health and longevity.

Podcast – ZOE Science & Nutrition | In Conversation with Dr. Valter Longo

#profvalterlongo #longevitydiet #fasting

Did you know just 5 days a month of a vegan ‘fast’ can help undo the damage of a bad diet? 🤯

Listen to EP 343 of the @drgundry.bsky.social Podcast to learn more and discover how fasting could be your secret weapon for longevity!

#profvalterlongo

“Fasting and the Longevity Revolution” - Documentary by Multiple Academy Award Nominees Barry Alexander Brown, Edward Norton, and Chiara Tilesi.
Inspired by Dr. Valter Longo’s books.

#profvalterlongo #fastingandlongevityrevolution #createcuresfoundation #edwardnorton #Fasting