Being mentally active while sitting helps reduce dementia risk – BioNews Central A long-term longitudinal study of 20,811 adults aged 35 to 64 years suggests that extended periods of mentally passive sitting increase the risk of dementia, while replacing passive sitting with mentally active sedentary activities reduces this risk.

A long-term #LongitudinalStudy of 20,811 adults aged 35 to 64 years suggests that extended periods of mentally passive #sitting increase #DementiaRisk, while replacing passive sitting with #MentallyActive #sedentary activities reduces this risk.
#SedentaryBehavior #ProlongedSitting #Dementia

Here is what prolonged sitting does to your health.

#prolongedsitting #backhealth #spinehealth #healthylifestyle #lifestyle #wellnessjourney #getsitto #sitto

3/ Holding the phone between ear and shoulder

#prolongedsitting