Extra 5 minutes of sleep, 2 minutes of brisk walking can add 1 year to your life: Study - Yes Punjab News Just 5 extra minutes of sleep, 2 minutes of exercise, or a small dietary change could add a year to your life, study finds.

Extra 5 minutes of sleep, 2 minutes of brisk walking can add 1 year to your life: Study yespunjab.com?p=205825

#HealthyLifestyle #LongevityTips #SleepExerciseDiet #PublicHealthStudy #LifeExtension #WalkingBenefits #ReduceSedentaryTime #NutritionMatters #Wellness2026 #HealthResearch

Smoking cannabis reduces alcohol consumption in heavy drinkers, study finds An experimental study of heavy drinkers found that smoking cannabis with 7.2% THC reduced their alcohol urge immediately after smoking. These participants consumed 27% less alcohol after smoking, while...

Smoking cannabis reduces alcohol consumption in heavy drinkers, study finds #Science #HealthandMedicine #PublicHealth #CannabisResearch #AlcoholConsumption #PublicHealthStudy

Texas A&M is studying how anxiety & alcohol use interact during pregnancy. 
Interested in joining the study? ⤵️
📞 (979) 458-0108
✉️ mamastudy@tamu.edu
#FASD #MaternalHealth #MentalHealth #PublicHealth #PregnancyStudy #Texas #MaternalHealthStudy #PublicHealthStudy

4/12 The study, published in JAMA, modelled multiple scenarios tracking childhood vaccination rates over 25 years. The findings reveal how dramatically small changes could affect disease transmission for illnesses formally declared eliminated from American soil.
#PublicHealthStudy

Heat can age you as much as smoking, a new study finds Exposure to heat can alter the way your DNA works, according to a new study. The effects could lead to long-term health outcomes. (Image credit: Nick Ut)

Heat can age you as much as smoking, a new study finds #Science #HealthandMedicine #PublicHealth #HeatHealthEffects #AgingResearch #PublicHealthStudy