@schwarzenegger.bsky.social @bornfitness.bsky.social @ketch.bsky.social #ArnoldsPumpClub #PumpClub First time breaking 10K kg in a long time. Legs are like rubber now 😂 but I did it!
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@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub This may be one of my better upper body workouts. It isn’t a PR or anything but I felt it, and pushed through. Can’t wait to feel this one in the morning!
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@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub Happy Sunday! This is my best in quite awhile. Looking forward to what’s next!
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@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub Trying out the gym that I’m automatically enrolled in through my job. Machines and free weights today!
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@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub I don’t know what got into me this morning, but that’s a huge day over day improvement!
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@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub Every day a little bit better
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@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub great workout today! Hope everyone are doing well today!
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@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub Celebrating my first week streak since returning to the village!
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@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub Happy Sunday everyone. Got a great morning workout in today. Keep pumping!
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@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub The happy to be back feeling is still there. Building back stronger one day at a time. Happy weekend everyone!
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@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub Great second day back in the village. Gradually bringing weight back up but not until the full range of motion is mastered.
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@schwarzenegger.bsky.social @bornfitness.bsky.social @ketch.bsky.social #ArnoldsPumpClub #PumpClub Feels good to be back! Doesn’t seem like I lost much strength, but I definitely lost a lot of ego. Starting up again right where I can fully control full range of motion with effort.
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@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub knee is feeling better. Travel workout with resistance bands today!
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@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub Leaving on my summer trip tonight, taking bands with me for workouts. Day 2 of testing them out and so far so good. Might continue to do this once or twice a week after I return.
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@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub Re-injured my arm picking up the baby, 1 extra day off. Will be traveling for 1 month, tested out the bands I’m bringing. Went very well. 👍
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Another good workout with the #Pumpclub in the #Histgym deadlifts and back squats today, among other things. @schwarzenegger.bsky.social
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@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub leg day
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Arnold's Pump Club What happens when you sleep less than 6 hours? * 4 hours of sleep = blood sugar spike like eating a glazed donut * less than 6 = 30% increased risk of dementia * less than 5.5 hours = 60% less muscle building hormones * chronic less than 6 hours = immune system drops by 70% Friends don't let friends skimp on sleep.
Friends don't let friends skimp on sleep. #pumpclub #sleephygiene
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@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub upper days aren’t 100% what they were pre-injury but they are steadily improving
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@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub I’ll do more on a rest day. We do a lot of one legged practice in Vietnamese Wing Chun so I just had to try this one. 8-10 seconds is average for my age.
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@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub 💪🦵
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@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub happy weekend everyone!
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@schwarzenegger.bsky.social @bornfitness.bsky.social @ketch.bsky.social #ArnoldsPumpClub #PumpClub 💪
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@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub One of my better upper body days in recent memory. 💪
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@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub Leg day. Killing it.
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@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub one of my better upper body days in a long time. I’ll feel this one tomorrow, I’m sure of it.
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@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub Phase 3 is off to to a strong start!
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@schwarzenegger.bsky.social @ketch.bsky.social @bornfitness.bsky.social #ArnoldsPumpClub #PumpClub Upper day I feel like I work 3 times as hard for half the weight. And I’m proud of days like this.
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