A handwritten list in black ink on a purple sticky note, held by my fingers (that is an invitation to think and consider the list before speaking) which says:
???
* helpful
* true
* valuable
* wise
* beneficial
* kind
* useful
* free from agitation
* contributing to inner peace
* contributing to just community
List (minus last point) was shared with me by my teacher Kaya Mindlin, of Yoga with Kaya, in a recent email blast on how to work with the auspicious energy of this New Moon, per the Vedic Astrology tradition- Jyotisha
An image of the game “Quirkle” being played on a table- Various black wooden tiles with shapes of 6 rainbow colors - red, orange, yellow, green, blue and purple- with various symbols on them - circles, clovers, diamonds, starbursts, squares, and a jack-type shape (four diamond like points emanating out from the center). A white bag with red writing that says quirkle. And a tile board with 4 tiles on it. My partner sits in the background on a couch with their feet up on an ottoman
An image of a sewing machine, scissors, a ruler, pin cushion, seam ripper and an in progress sewing project on a quartz counter top
A sleeping yellow lab type dog, named Christmas Tree aka Mossy, resting with her head pressed toward a blanket, paws stacked, eyes closed. Pink nose with a white patch around it, freckle like spots, a white stripe that goes between her eyes up to the top of her head. White neck, chest and belly with blonde yellow fur all around. My hand resting on her shoulder.
what’s grounding/helping you through the chaos of these wild + unhinged times? 🤨
here’s a bit of what I got…
* a list of invitations by my teacher #KayaMindlin {alt text has deets}
* my partner + kid; playing games with them #quirkle
* sewing projects
* my sweet dog snoozing
* audiobooks + music