The pure genetic viking "fuck you" - Hafþór Júlíus Björnsson (and also: Dr Mike #rpstrength)

This is what #LiverKing pretends to be. Don't be like Liver King.

Waffle the #lofi Otter servin' vibes while I get my next #RPStrength #workout cycle figured out (starts tomorrow)! Gonna' repeat this last cycle but tweak form in a few spots to see if I can better target some things. Next up: getting the #diet planned out!

That #summerbody grind continues! 💪🏻

Loving this back exercise from #RPstrength. AFTER pre-exhausting the lats (cable pull-downs, pull-ups, push-downs), THEN do relatively light, elevated “flexion” barbell rows. Hips high, flat lower back, arch & round mid/upper back, stretch at bottom — HUGE stimulus. Tips welcome!