Raynaud's Phenomenon and Breastfeeding Self-Help Measures. It may be beneficial to add ginger to your diet, drink ginger tea, or put a spoonful of ground ginger in your bath water. Avoid decongestants, the contraceptive pill and fluconazole which can make symptoms worse. Rub nipples gently with warm oil immediately after feeds or cover the breast with a heat-retaining compress. Stop smoking and limit caffeine intake (both nicotine and caffeine constrict blood vessels)

February is Raynaud's Awareness Month
Raynaud’s phenomenon affects up to 10% of otherwise healthy women aged 21 to 50.

Some mums experience pain in their nipples which worsens in the cold, e.g. passing fridges in the supermarket or when exposing the nipple to feed.

#RaynaudsAwareness 🧪🧪

Raynaud's phenomenon Raynaud's phenomenon (RP) is a common vasospastic condition which affects ~5% of the general population. The majority of individuals have primary RP; …

This February is #RaynaudsAwareness month - find out more about Raynaud's phenomenon with this 2020 paper from Haque and Hughes ⬇️

#WarmHearts
#ColdHandsWarmCommunity

www.sciencedirect.com/science/article/pii/S147...

A purple awareness graphic with the Purple Tuesday logo and tagline at the top. Large white text reads “This Raynaud’s Awareness Month #BePartOfTheAnswer.” An illustration of a hand shows three pale fingers to represent Raynaud’s symptoms. On the right, text encourages people to take an online test and share it with friends and family.

If your hands or feet often turn cold, numb, painful or change colour, it could be Raynaud’s, a condition affecting up to 10 million people in the UK alone.

Take the test today: https://ow.ly/9LSx50Y5PlQ

#RaynaudsAwareness #InvisibleDisability #PurpleTuesday

Suffering from Rheumatoid Arthritis & Raynauds? Find out how rheumatoid arthritis can worsen Raynaud's and discover steps to manage both, reduce pain and improve blood flow.

In this post we will discuss strategies for reducing pain, preserving joint health, and improving blood flow. #RheumatoidArthritis #Raynauds #AutoimmuneWarrior
#ChronicIllness #ChronicPain #ArthritisAwareness
#RaynaudsAwareness

raynaudshub.org/2025/04/08/r...

Did you know that 1 in 3 people with #lupus experience #Raynauds Phenomenon? 

Symptoms to look out for include pain, numbness, pins and needles and colour change when cold, anxious or stressed. For more information visit https://www.nhs.uk/conditions/raynauds/

#RaynaudsAwareness #RaynaudsSupport

February is Raynaud's Awareness Month - a time to bring awareness to this phenomenon whereby blood stops flowing properly to fingers and toes.

You can find out more via the link below 👇

https://vist.ly/3mv8b27

#BePartOfTheAnswer #RaynaudsAwareness