Most spice blends are made to sit on shelves.
I wanted to make something people actually use.
No fillers.
No anti-caking agents.
No refined sugar.
Just real ingredients and real flavor.
That’s what The Spice Forge is about.
#RealFood #BBQ #TheSpiceForge
Just stepped into the heart of rural life, under a simple thatched shelter.
Respect to the hands that keep these old ways alive.
#RuralLife #FarmToTable #TraditionalCooking #VillageLife #OffGridCooking #WokLife #SustainableLiving #CulturalHeritage #RealFood #CountrysideVibes
his isn’t about dieting. It’s about a system that works. Meals ready. Protein covered. No daily “what should I eat?” Set it up once and stay consistent without overthinking it. Systems beat motivation every time.
mypromeals.com
#ProMeals #RealFood #ConsistencyWins #EatWell #HealthyHabits
At ProMeals, we focus on 3 things:
Real food. Helping you stay consistent with your goals. And making sure you enjoy every meal.
#ProMeals #RealFood #HealthyEating #MealPrepLife #EatBetter
White Castle: “They’re Kicking Out the Real Food for the Bottom Line #WhiteCastle #RealFood #CorporateGreed #FastFood #LasVegas
A tomato from your garden has up to 40% more nutrients than one from the supermarket. It was picked ripe, not early. That difference is on your plate every single day.🌱
#SelfGarden #RealFood #GrowYourOwn #HomGrown
Trying to eat better is a lot easier when the planning part is less chaotic. Munchinit helps build smarter meals, match them to your goals, and turn them into a plan you can actually use. Start free at munchinit.com #diettips #wellnesstips #gainskitchen #realfood #balancedmeals
🌿 Kosti si neříkají o pomoc — ale tohle skutečné jídlo jim dá, co potřebují
Žádné doplňky, žádný složitý plán. Jen skutečné jídlo, trocha slunce a pohyb. Přečtěte si, jak pečovat o kosti každý den.
#ZijNonToxic #PrirodniZivot #HealthyBones #RealFood
More Americans are starting to push back against what they see as the growing push toward lab-grown meat, insect protein, and heavily processed plant-based substitutes marketed as replacements for traditional beef, chicken, and pork.
#RealFood #AmericanFarms #Agriculture #FoodDebate #RFKJr
Prepping dinner this evening:
A now regular feature on our dinner rota:Salmon al Pesto - served beside roasted cherry tomatoes, on a bed of spinach and topped with breadcrumbs and pinenuts
My Aunty Mary, who has run a b&b for almost 45 years, gave my mother the recipe and ma gave it to me! #realfood
Let’s understand RFK Jr’s food pyramid
Food isn’t political
Your metabolism responds to what you eat
Build meals around protein healthy fats and vegetables
Refined carbs drive spikes and crashes
Example
Ribeye + asparagus
#FoodPyramid #MetabolicHealth #RealFood #RFKJr
Last night's Indian inspired dinner... well worth the four hours of from-scratch cooking!
#IndianFood #fromscratch #realfood #dinner #foodie #cheflife #eats #Indiancurry #saag #pdxfood #food #cooking #Indian #chef #eater
Recipe #1 1. Slice 2 large onions into thin strips. Sauté them in a very hot frying pan with 2 tablespoons of olive oil. 2. Dice 150g of chicken (chicken breast or thigh, preferably locally sourced or labelled Label Rouge or organic). When the onions are translucent, add the chicken. 3. When the mixture is golden brown and grilled, add 5 cl of water to the frying pan. Mix well. 6. Clean and slice 500 g of button mushrooms, then add them to the frying pan. 7. Sprinkle with 20 g of cornstarch or white wheat flour. Mix well. 8. Add 125 ml of cream or whole milk. Season with salt and pepper. Mix well. 9. Cook for 5 minutes over medium heat. Recipe #2 1. In a cast-iron pot, add 5 tablespoons of olive oil and 3 tablespoons of vegetable oil (Isio 4, sunflower, rapeseed, etc.). 2. Add 500g of washed new potatoes. When they are nicely browned, add 100g of chicken, cut into small cubes (chicken breasts or thighs, preferably local or labelled Label Rouge or organic). 3. When the chicken cubes are nicely browned, add 10cl of water and scrape the bottom of the pot with a wooden spatula to release any stuck-on bits. 4. Clean and slice 500g of button mushrooms, then add them to the cast-iron pot. Cook, stirring, for 10 minutes. 5. Clean and finely chop a bunch of parsley. Add salt and pepper. Mix well, then cover and cook for 2 minutes. Translated with DeepL and Ollama TranslateGemma
Chicken with Mushrooms: www.aurianneor.org/chicken-with...
#affordable #cheap #chicken #chickenbreast #chickenthighs #cooking #Cookingrecipe #cornstarch #cream #easy #flour #fresh #healthy #homemade #inexpensive #milk #mushrooms #oliveoil #onions #parsley #potatoes #quick #realfood #recipe
Spinach with pine nuts and cream: www.aurianneor.org/spinach-with...
#arts #cheap #cooking #Cookingrecipe #cream #cremefraiche #digestion #easy #easycooking #fibers #fresh #frozen #healthycooking #homemade #inexpensive #oliveoil #pinenuts #quick #realfood #recipe #spinach #sugars #vegetarian
nutrition myths professional
Nutrition myths are everywhere and they can be pretty wild. Like, cold showers for weight loss? Just a placebo. Ngl, tracking calories and understanding macros is more effective. Don't let fads mislead you, real food knowledge is key for lasting health.
#NutritionMyths #HealthyEating #RealFood
The poor today aren’t starving.
They’re being guided toward the cheapest foods available.
Subsidized grains.
Industrial seed oils.
Cheap sugars.
Carb-heavy dietary guidelines.
This isn’t a willpower problem.
#KetoFiveO #MetabolicHealth #RealFood #FoodPolicy #HealthTruth
We just heard from Scott Faber, Amanda Masino, and Ora Kemp on the policy side of food chemicals, followed by an urgent talk on Ultra-Processed Foods (UPFs) with Todd Wagner and Johanna Hellrigl.
Better information = Better health. Stay tuned for more from Austin! 🤘
#FoodTank #RealFood #AustinTexas
#RealFood #MortalityRates #HealthDocumentary #FoodDocumentary #HealthyLifestyle #NutritionFacts #WellnessJourney #FoodRevolution #Documentary #RealFood #MortalityRates #HealthDocumentary #FoodDocumentary #HealthyLifestyle #NutritionFacts #WellnessJourney #FoodRevolution #Documentary #DeathRate
Cantonese rice: www.aurianneor.org/cantonese-ri...
#aurianneor, #basmatirice, #Cantoneserice, #cheap, #cooking, #Cookingrecipe, #culinaryarts, #easy, #easycooking, #healthycooking, #homemade, #inexpensive, #realfood, #recipe, #rice, #eggs, #whiteonions, #carrot, #ham, #oil, #peas, #soysauce
Green beans with soy sauce and ginger: www.aurianneor.org/green-beans-...
#aurianneor, #cheap #cooking, #Cookingrecipe, #culinaryarts, #easy, #easycooking, #fresh, #ginger, #greenbeans, #healthycooking, #homemade, #inexpensive, #quick, #realfood, #recipe, #soy, #soysauce, #vegan, #vegetarian #beans
Organ meats are some of the most nutrient-dense foods you can eat.
I mix a powdered organ blend into my morning coffee.
Easy habit. Big impact.
Energy, skin, hair, and overall health have improved.
#EnergyHealth #RealFood
Health Isn’t Extreme. It’s Balanced.
Fad diets promise fast results.
Sustainable habits deliver lasting strength.
Real food.
Movement.
Sleep.
Consistency.
Your body isn’t a trend.
Treat it like a system.
#BalancedLiving #RealFood
Ditch the mystery ingredients and make your own condensed soups! 🥣✨ Cream of Mushroom, Celery & Chicken—all gluten-free with a keto option. Clean eating just got easier! bobbiskozykitchen.com/homemade-con... #HomemadeSoup #CleanEating #GlutenFree #LowCarb #CreamOfMushroom #MakeItDontBuyIt #RealFood
Got old-ish fruit hanging around? Try this! #cannabis #Edibles #cannabiscommunity #cooking #realfood
If it’s not seasoned right, we starting over. 😌🔥
#FlavorFirst #SeasonToTaste #KitchenEnergy #FoodCreator #CookingTime #RealFood #ChefLife #FromScratch #DinnerVibes #FoodTok
Another family pizza night. Homemade dough, Neapolitan style. Restaurant pizza is not the same.
#pizza #homemade #realfood
Cook 250 g of green lentils in salted water for 18 minutes. Meanwhile, gently fry 2 onions and 4 crushed garlic cloves in a cast iron casserole dish. When the lentils are cooked, drain them. Add 100 g of raw bacon cut into lardons. Add a diced tomato and 15 cl of olive oil. Stir constantly and vigorously with a wooden spatula for 5 minutes to aerate the mixture. Season with salt and pepper. The ONLY way to cook lentils with Marco Pierre White | Meet your Maestro | BBC Maestro: https://youtu.be/5CozySQ1Roc?si=z9jSFCX-FQvx1Fmr https://youtu.be/5CozySQ1Roc?si=z9jSFCX-FQvx1Fmr
Lentils with lardons: www.aurianneor.org/lentils-with...
#bacon #castironcasserole #dish #cheap #cooking #Cookingrecipe #culinaryarts #easy #easycooking #garlic #healthy #healthycooking #homemade #inexpensive #lardons #lentils #lentilswithlardons #MarcoPierreWhite #oliveoil #realfood #recipe
Adrian's breakfast smoothie sitting in a blender mug on a table in his home, together with some fruit and a table lamp. Beyond a brightly upholstered chair, a snowy Vermont winter scene is visible outside.
After 17 years of blogging about event design and facilitation, I finally write about my favorite breakfast smoothie—simple, delicious, nutritious, and unapologetically unstyled.
#smoothie
#BreakfastSmoothie
#nutrition
#realfood #post
www.conferencesthatwork.com/index.php/un...
Valentine's Day dinner with the 🐈⬛🐈⬛🐈⬛
Chkn patties🌱 on whole grain bread, lettuce & mayo
Sides of radishes, tomatoes and olives.
Alt: a white plate with a sandwich, radishes, tomatoes and olives, (still can't add Alt to the pictures)
#VeganFood #VeganOnABudget #RealFood #vegan4everything
