¿Perder los últimos 5 kilos? No es déficit, ¡es estabilidad hormonal! El mito de “comer cero” frena tu metabolismo. La clave: refeed estratégico para subir leptina y bajar el peso. ¡Tu cuerpo necesita este ajuste!
#ÚltimosKilos #Leptina #Refeed #Okzel #Guatemala
The only motivation I need to running faster than recovery pace
#refeed #temporun #running #clinicalacademic #runfromphd #phd
After spending about 6-8 hours last week trying to get #Refeed working, I tried out #Fusion which was alright but a little too simple. I then spent a couple hours on getting #Feedbin working and I was successful!
I've been using it since then for my #RSS […]
[Original post on selfhosted.cafe]
