18."I must be prepared for the worst at all times" Hypervigilance isn't keeping you safe—it's keeping you exhausted. You survived the past. You can relax now. 🕊️
#Hypervigilance #TraumaResponse #NervousSystemWork #SafetyWithin #TraumaHealing #RelaxYourBody

Try self-massage with calming oils. Focus on your shoulders, neck, and hands to release tension built up during the day. Combine with deep breaths for added relaxation. #SelfMassage #StressRelief #RelaxYourBody