Rogue Manta Ray Bench - Rogue Adjustable FID Weight Bench Rogue Manta Ray adjustable bench. FID bench with optional leg roller attachment (foot catch) for decline sit ups and decline bench.

Rogue Manta Ray Adjustable Bench: Rogue FID Weight Bench

shreddeddad.com/product/rogu...

#homegym #garagegym #roguefitness

Rogue Manta Ray Bench - Rogue Adjustable FID Weight Bench Rogue Manta Ray adjustable bench. FID bench with optional leg roller attachment (foot catch) for decline sit ups and decline bench.

Rogue Manta Ray Adjustable Bench: Rogue FID Weight Bench

shreddeddad.com/product/rogu...

#homegym #garagegym #roguefitness

Rogue Manta Ray Bench - Rogue Adjustable FID Weight Bench Rogue Manta Ray adjustable bench. FID bench with optional leg roller attachment (foot catch) for decline sit ups and decline bench.

Rogue Manta Ray Adjustable Bench: Rogue FID Weight Bench

shreddeddad.com/product/rogu...

#homegym #garagegym #roguefitness

Rogue Manta Ray Bench - Rogue Adjustable FID Weight Bench Rogue Manta Ray adjustable bench. FID bench with optional leg roller attachment (foot catch) for decline sit ups and decline bench.

Rogue Manta Ray Adjustable Bench: Rogue FID Weight Bench

shreddeddad.com/product/rogu...

#homegym #garagegym #roguefitness

Rogue Manta Ray Bench - Rogue Adjustable FID Weight Bench Rogue Manta Ray adjustable bench. FID bench with optional leg roller attachment (foot catch) for decline sit ups and decline bench.

Rogue Manta Ray Adjustable Bench: Rogue FID Weight Bench

shreddeddad.com/product/rogu...

#homegym #garagegym #roguefitness

Rogue Manta Ray Bench - Rogue Adjustable FID Weight Bench Rogue Manta Ray adjustable bench. FID bench with optional leg roller attachment (foot catch) for decline sit ups and decline bench.

Rogue Manta Ray Adjustable Bench: Rogue FID Weight Bench

shreddeddad.com/product/rogu...

#homegym #garagegym #roguefitness

Rogue Manta Ray Bench - Rogue Adjustable FID Weight Bench Rogue Manta Ray adjustable bench. FID bench with optional leg roller attachment (foot catch) for decline sit ups and decline bench.

Rogue Manta Ray Adjustable Bench: Rogue FID Weight Bench

shreddeddad.com/product/rogu...

#homegym #garagegym #roguefitness

Rogue Manta Ray Bench - Rogue Adjustable FID Weight Bench Rogue Manta Ray adjustable bench. FID bench with optional leg roller attachment (foot catch) for decline sit ups and decline bench.

Rogue Manta Ray Adjustable Bench: Rogue FID Weight Bench

shreddeddad.com/product/rogu...

#homegym #garagegym #roguefitness

Rogue Manta Ray Bench - Rogue Adjustable FID Weight Bench Rogue Manta Ray adjustable bench. FID bench with optional leg roller attachment (foot catch) for decline sit ups and decline bench.

Rogue Manta Ray Adjustable Bench: Rogue FID Weight Bench

shreddeddad.com/product/rogu...

#homegym #garagegym #roguefitness

Rogue Manta Ray Bench - Rogue Adjustable FID Weight Bench Rogue Manta Ray adjustable bench. FID bench with optional leg roller attachment (foot catch) for decline sit ups and decline bench.

Rogue Manta Ray Adjustable Bench: Rogue FID Weight Bench

shreddeddad.com/product/rogu...

#homegym #garagegym #roguefitness

Rogue Manta Ray Bench - Rogue Adjustable FID Weight Bench Rogue Manta Ray adjustable bench. FID bench with optional leg roller attachment (foot catch) for decline sit ups and decline bench.

Rogue Manta Ray Adjustable Bench: Rogue FID Weight Bench

shreddeddad.com/product/rogu...

#homegym #garagegym #roguefitness

I just did Incline Legpress (quite shallow...) 350 kilo, 15 reps.

I am "a bit older" and trans.

#Rogue #Elite #EliteFTS #Nike #Adidas #UnderArmour #RecordHolderRepublic #CAASports #WMESports #Wasserman #RogueFitness #Ghost #Reign #MastersLifting #TransAthlete #StrengthAtSixty

Rogue Manta Ray Bench - Rogue Adjustable FID Weight Bench Rogue Manta Ray adjustable bench. FID bench with optional leg roller attachment (foot catch) for decline sit ups and decline bench.

Rogue Manta Ray Adjustable Bench: Rogue FID Weight Bench

shreddeddad.com/product/rogu...

#homegym #garagegym #roguefitness

Gym buds - dont forget about leg day.

#countryboy #countrylife #roguefitness #weightlifting

Survived leg day.

#roguefitness #weightlifting

Rogue Manta Ray Bench - Rogue Adjustable FID Weight Bench Rogue Manta Ray adjustable bench. FID bench with optional leg roller attachment (foot catch) for decline sit ups and decline bench.

Rogue Manta Ray Adjustable Bench: Rogue FID Weight Bench

shreddeddad.com/product/rogu...

#homegym #garagegym #roguefitness

105lb Ruck Challenge – 3rd Place in Rogue Fitness “The Heavy” I rucked 105 lbs for a mile in 14:03 and placed 3rd in Rogue Fitness’ “The Heavy” challenge for 2025. Here’s the video, full gear list, and why this matters.

Just rucked 105 lbs for 1 mile in 14:03 — that’s 3rd place in Rogue Fitness' “The Heavy” challenge for 2025.
💥 181 bpm avg HR
🔥 350+ calories burned
📹 360° video + live overlays
This is real power. Not hype.
Anything I can do… you can do.

#rucking #RogueFitness #fitness #PrestonShamblen

Fire Department Station 82 at 5401 West Washington 46241 has aerobic equipment, weight machines, and a view of Taco Bell.

Fire house gym. Matrix treadmill and bench, Concept2 lat machine, Assault air bike, and more. #concept2 #skierg #MatrixFitness #AssaultFitness #AssaultAirBike #roguefitness

Rogue Manta Ray Bench - Rogue Adjustable FID Weight Bench Rogue Manta Ray adjustable bench. FID bench with optional leg roller attachment (foot catch) for decline sit ups and decline bench.

Rogue Manta Ray Adjustable Bench: Rogue FID Weight Bench

shreddeddad.com/product/rogu...

#homegym #garagegym #roguefitness

Rogue Manta Ray Bench - Rogue Adjustable FID Weight Bench Rogue Manta Ray adjustable bench. FID bench with optional leg roller attachment (foot catch) for decline sit ups and decline bench.

Rogue Manta Ray Adjustable Bench: Rogue FID Weight Bench

shreddeddad.com/product/rogu...

#homegym #garagegym #roguefitness

Definitely think the rower will be one of my top purchases this year #rowing #rowingmachine #back #backworkout #biceps #pullday #pulldayworkout #applefitnessplus #closeyourrings #gym #gymmotivation #rogue #roguefitness

I'm excited to be getting back into some HIIT with this new #roguefitness #echorower

A great addition my our #homegym

#fitness #crossfit

My birthday present to myself! 🙌🏼 I have been enjoying my new workout program solely focusing on calisthenics and resistance band workouts. #resistancebands #calisthenics #roguefitness

One of the lifts was not recorded but I hit a pr on my deadlift tonight! Got a whopping 315 tonight!!! Super proud of that!

#pr #crossfit #deadlift #stronglikebull #rogue #roguefitness #liftingheavyshit

Back workout and my kid doing his zombie walk and dance. #fitdad #garagegym #roguefitness