Run (walk, swim, move) because you can not because you have to 🖤 #RunForSanity

Route and stats for yesterday's 10k.

Route and stats for this mornings 5k

After yesterday's rather emotional 10k (and later leg workout), I decided for a shorter 5k this morning after a less than stellar "push" workout (chest, shoulders and triceps). Still hitting a good pace, hopefully in the next couple of months my pace will get faster.

#runforsanity #nerdfit

#runforsanity Photo taken at these geographical coordinates: geo:22.926156893,113.885476973

#runforsanity