A quick overview of muscle activity during running 🏃🏼♀️
#Running #RunningGait #Physio #Physiotherapy #RunningInjury
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#RunningGait
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Increasing step rate while running has multiple potential benefits. Despite this recommendations should be based on gait analysis rather than the magic number of 180 that many aim for! #Running #Physio #Physiotherapy #RunningGait
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