#running #runchat #runninginjury Doctor visit completed, she is definite it’s not Planter Fasciitis. Thinks it’s probably Achilles tendon issue. Referral to Physio and most importantly I can start to run, condition is any pain, stop and walk home. Going to try 30 minutes 5 walk, 5 run and assess.
Crowd sourcing affordable gravel bikes. Trying to salvage my running fitness. Any recs are appreciated- I am on a budget, used sources are helpful too! SLC area based #runninginjury #ultrarunning #trail
#trailrunning
My running season is potentially toast. I shattered my pinky toe the other day and it ended up being a total shitshow. #runninginjury #trail #fme #ultrarunning
Back Pain, Depression & Chiropractor #thejoint #depressionawareness #anxietyrelief #backpainrelief #sleeping #runninginjury #chiropractorcracking #fyp
Ever felt a sharp ache in the front of your shin while running?
It’s likely tibialis anterior pain
✅ Why it happens
✅ How to fix it
✅ Strength exercises
✅ Smart return-to-run plan
Read the full guide 👇
sportcoaching.com.au/why-does-you...
#RunningInjury #TibialisAnterior #ShinPain #SportCoaching
Been injured for three months. So close to getting back fit but taking a few days off for tight calves and aches to settle down. This is the hardest part for being patient 🙏🏼
#running #runninginjury #peronealtendinitis #anklesprain
Sadly my attempt to run 100k this month has stalled after I hurt my back (an old injury, not running related).
Still, it was good while it lasted and I’m proud of the km’s I did run.
When my back’s better I’ll go again.
#Running #RunningInjury #BadBack
Running injury is rarely down to one single thing! It's important to see the bigger picture 🏃🏻
#Physiotherapy #Physio #Running #RunningInjury
Its so bloody annoying when one is stuck at home with a hip that choose to stop working. And friends are all out #running now that the snow is gone. Tried my first outdoor run a little bit to early, felt pace was really good untill the hip Said STOP. Again... #runninginjury
Multiple mechanical factors are thought to be associated with Plantar Heel Pain but the evidence is conflicting and it isn't clear what is a cause of symptoms and what may be an effect (Sullivan et al. 2020).
🔗 www.sciencedirect.com/science/arti...
#RunningInjury #Physio #Physiotherapy
soulforzen.com/running-inju... #RunningInjury #InjuryPrevention #TreatRunningInjuries #RunningTips #HealthyRunning #RunSmart #InjuryRecovery #FitForLife #RunningCommunity #ActiveLifestyle
If your patient has a navicular stress fracture, they should be a non-weightbearing cast.
#fracture #stressfracture #navicular #navicularstressfracture #footpain #runninginjury #podiatry #podiatrist #sportspodiatrist
A quick overview of muscle activity during running 🏃🏼♀️
#Running #RunningGait #Physio #Physiotherapy #RunningInjury
Shin Splints: What Every Runner Should Know 🏃♂️🦵
Shin splints, those nagging pains along the front of your lower leg. They are all too common for runners.
A Thread (1/5)🧵
#running #runninginjury
OYF Rule #3: Over-pronation is a symptom of over-striding
Your foot pronates throughout the whole landing. When you over-stride, landing takes much longer than normal and this causes over-pronation. olderyetfaster.com/sample #runninginjury #podiatry #podiatrist #footinjury #footpain #ankleinjury
OYF Rule #6: Fix the problem not the symptom
There is only one thing you need to fix in running: Almost all injuries, and lack of speed, are due to your foot landing too far in front of you. olderyetfaster.com/sample #runninginjury #runninginjuries #physiotherapy #podiatrist #sportsmedicine
Proximal hamstring tendinopathy (left leg), Achilles tendinitis (left leg), now pereneal tendinitis (right foot). Why can’t everything just work at the same time?!
#running #runninginjury #tendinitis #hamstrings #perenealtendinitis #achilles
Low Energy Availability is detrimental for athlete health and performance. Be sure to spot the signs and arrange the right support.
#Physio #Physiotherapy #Running #RunningInjury #FuelToBeFast
While the marathon isn’t important as a race, I’ll definitely miss out on the camaraderie with friends as they run the course. Tough one!!
#running #ukrunchat #runninginjury
I had a sore #Achilles tendon and now a tight/sore calf on the same side. Anyone else had that before?
Let's hope a relaxing epsom salts bath sorts that out!
#running #runchat #ukrunchat #achillestendon #runninginjury #runnersofbluesky
Endurance performance starts with strong foundations of consistent training, effective recovery (including sleep 😴) and a diet that meets an athlete’s energy and nutritional needs. Injury often requires the same!
#Physio #Physiotherapy #Running #RunningInjury #PhysioSky #SportsMed #SportsMedSky
Cross-training options for injured runners 🏃♂️
Response may vary so it’s always best to test on an individual basis.
#Physio #Physiotherapy #RunningInjury #PhysioSky #SportsMed #SportsMedSky
How to differentiate between Gastroc and Soleus injuries (based on Green et al. 2022)
#PhysioSky #MedSky #RunningInjury #Running #RunningRehab
Tendon health is influenced by multiple factors!
These should be considered in tendinopathy management, especially where there are signs of systemic factors such as multi-site pain or lack of response to treatment.
#PhysioSky #MedSky #RunningInjury #RunningRehab #Running #Tendinopathy
Hamstring peak force increases with running speed from approximately 2 times body weight at endurance speeds (4:46 per km) to 9 times body weight when sprinting (1:51 per km)! 🏃🏻♀️
Ref: Dorn et al. (2012) Journal of Experimental Biology
#PhysioSky #MedSky #RunningInjury #RunningRehab #Running
Hi, I’m Tom Goom (AKA ‘running-physio’). I help physiotherapists and other health professionals successfully treat injured runners with evidence-based resources like this 👇 #runninginjury
A picture of an athletic but injured calf
Given how often I have to pee & how cranky I get without coffee, I'm confident I would be the world's worse hostage.
But right now, I am cranky because of my troublemaker calf, which doesn't let me run as I want to! #running #runninginjury #cranky #Phuket
