Starting week 4 of the hamstring rehab focus, with a few new exercises to keep things challenging. #peaktriperformance #runningrehab

An injury is an opportunity to reassess. Look at your training holistically:
- How often you ran
- Your pace
- Your strength training
- Your fueling strategies
- Your recovery practices
Continued 👇

#running #runnersofbluesky #blueskyrunners #runners #runningtips #runningrehab #runchat

I often talk about the importance of clinical reasoning and testing treatments on an individual basis. Here’s why!…
#PhysioSky #RunningRehab #PlantarHeelPain

How to differentiate between Gastroc and Soleus injuries (based on Green et al. 2022)
#PhysioSky #MedSky #RunningInjury #Running #RunningRehab

Tendon health is influenced by multiple factors!

These should be considered in tendinopathy management, especially where there are signs of systemic factors such as multi-site pain or lack of response to treatment.

#PhysioSky #MedSky #RunningInjury #RunningRehab #Running #Tendinopathy

Hamstring peak force increases with running speed from approximately 2 times body weight at endurance speeds (4:46 per km) to 9 times body weight when sprinting (1:51 per km)! 🏃🏻‍♀️

Ref: Dorn et al. (2012) Journal of Experimental Biology

#PhysioSky #MedSky #RunningInjury #RunningRehab #Running