🎧 Which songs are helping you handle your emotions?

I’m wading through grief with spikes of fear and anger. 🔥

And I’m trying to process using music with a mix of those emotions.

In other words, if you hear me belting some emo today, then no you didn’t. 🤫

🎵 Wishing you a somber #SadSongSunday.

4/ ⭐️ Which is why I try to make each day into a manageable practice opportunity:

#MindfulnessMonday
#GratiTuesday
#WinsDay
#ThirstyThursday
#FriendsDay
#SelfCareSaturday
#SadSongSunday

If this approach resonates with you, then I’d love for you to help grow this space.