Health education infographic with teal background and blood pressure cuff icon. Shows "Fast Fact" about eating less salt being the best way to lower blood pressure without medicine. Explains that salt causes body changes that raise blood pressure, and recommends 1,500-2,300 mg (about ¾-1 teaspoon) daily to lower blood pressure.
Fast Fact: Eating less salt is the best way to lower blood pressure without medicine.
Why: Salt causes changes to your body that raise blood pressure.
What This Means: Eating 1,500-2,300 mg (about ¾-1 teaspoon) a day can lower your blood pressure!
#BloodPressure #SaltReduction #HealthLiteracy
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