#Fitness
#Sitrep
Just went easy today at the Gym. 25 minutes on the treadmill. The real fun starts tomorrow as I do 10 hour days because we talk Good Friday off. I really should take that study Bible put of its box and start at Page 1.
The Kia's AC blower stopped working between Walmart and [β¦]
#Fitness
#Sitrep
Did a 30 minute workout circuit at the Granbury Planet Fitness. Basically is a red light/green light setup and you do the circle of machines. Then did 20 min on the Treadmill at 2% incline 3.2 MPH.
Its cloudy today here in Granbury. We had a front move through and we went from [β¦]
#Fitness
#Sitrep
Didn't quite get into the gym like I should have this morning hut did make some progress. I am noticing that the last few days at work the freight scale seems to indicate a steady decline in weight.
Whether this loss is water weight only due to the increased heat or actual fat [β¦]
Daily #SitRep
SITREP: Operation Birdseed β Sector Alpha-9
The theatre of operations was highly active today with multiple inter-species skirmishes recorded.
Full report: shorturl.at/ug0eq
#birds #birdfeeder #militarysatire #SITREP #blogpost #nature #gardenbirds #Goldfinch #TitSquad #birdfeedervideos
#Fitness
#Sitrep
#Automotive
So I got twenty minutes on the treadmill today. Started working at 2% incline and 3.2 mph. There is improvement coming as I sustained that the entire time. Also I seem to be seeing some of that compounding effects start to show on the freight scale. Yesterday it [β¦]
Daily #SitRep
Daily #SitRep
#Fitness
#Sitrep
Did okay at the gym today. No major strides. Thinking of trying to put together a spreadsheet to track some progress. Or at least collect and record data.
Need a fitness tracker, as much as a simple watch appeals to me. More data sounds good.
Looking up prices for tools that [β¦]
Daily #SitRep
#Fitness
#Sitrep
#Projects
Sp I did twenty minutes today on the treadmill. But I increased my incline to 2% and spent the entire time at 3.3 mph. So there was progress being made.
I am wanting to do some video blogging and posting to the video services. I firmly believe if I am gonna start a [β¦]
Daily #SitRep
#Fitness
#Vanlife
#Automitive
#Sitrep
So had a bit of a fall off over the weekend. Happens when the body refuses to stop hurting. So did a little recovery these last two days.
Got into the gym and did a full thirty minutes on the treadmill after three sets of shoulder presses. Also managed to [β¦]
#Fitness
#Sitrep
Didn't really do anything at the gym today except use the Massage chair and get clean. Needed a longer recovery day today due to the muscle aches I have been feeling.
Laundry day, and since the place I go to has upgraded their machines and gotten rid of all the bad ones its [β¦]
#Fitness
#Sitrep
Today hasn't started well. I have had pain in the center of my body today, that's the best way to put it. My mid back and the base of my sternum are both aching today. Just did a little stretching at the gym today before the treadmill. Not bothering with any fasting today, just [β¦]
#Fitness
#Sitrep
Had to stop for gas this morning, unfortunately that resulted in my being late to the gym, and I unfortunately have a hard time I have to shower and get to work.
Did manage to get some work done but not nearly as much as I should have.
Weight is slowly starting to roll down [β¦]
Daily #SitRep
I have aqua fitted. I am cunted. #SitRep
Daily #SitRep
#Fitness
#Sitrep
Did 20 minutes on the Elliptical Machine today. Kept my heart rate under 120 to try and focus on fat burning and not cardio training.
Ten minutes massage chair to get some of the knots out. I really should find a therapeutic massage place and go on Saturdays. Whatever is [β¦]
@silvermansecurity.bsky.social @beyerstein.bsky.social @aravosis.bsky.social @johngcole.bsky.social #SitRep on the #WarInUkraine π» S little long, a little late. My bad.π
#Fitness
#Sitrep
So today I did Leg press, calf raises, and extensions on the machines before 20min treadmill. Felt it hurt but the walk smoothed things out. Finished out with the Shaker table red light booth.
Had Armageddon the Album for today's music.
Still looking like a blob in the mirror [β¦]
Daily #SitRep
Daily #SitRep
#Fitness
#Sitrep
So I am working on an actual routine and getting to the gym soon enough to actually do something before hitting the treadmill. Monday,Wednesday, and Friday for weight training first. Just stretching and mobility exercises Tuesday and Thursday.
I am trying to put together a [β¦]
#Fitness
#Sitrep
Day 30.
So time to reevaluate and adjust my routine some. Its been working some but I need to hit harder with my nutritional needs.
Started today with weightlifting on the machines before the treadmill. Gonna try to add strength training to the routine. Apparently the best [β¦]
Parking
#Fitness
#Sitrep
Day 29
So 29 days on this routine and I think I am seeing some progress. Not so much on the scale but definitely in how what I have is sitting on my frame.
After tomorrow I will be slightly reevaluating my routine and seeing [β¦]
[Original post on social.mechanizedarmadillo.com]
For those interested in monitoring a #Sudan Civil War (#Sitrep/ #OSINT) Dynamic #Map, I have created one. No tracking-No Fees- No Password. It is freely downloadable Right-Click & save the single html file.
#War #Russia #EU #NATO #USA #News #Technology #Africa #UN [β¦]
