A new study finds having a consistent bedtime significantly lowers blood pressure, especially at night.

youtu.be/kc1cIwmmHPk

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Missing sleep during the week? Weekend catch-ups won’t undo the impact. Consistency is key for real rest and recovery.

#SleepMyths #BetterSleep #SleepHealth #RestWell #SleepMatters #HealthyHabits #Wellbeing #MindAndBody #SleepConsistency #SleepTips