#funfact #insomnia #sleephygeine #healthandwellness #mentalhealth

How Hypnotherapy Helped Me Break Out of an Insomnia Cycle After trying conventional methods, I went out of my comfort zone

Hypnotherapy is an excellent insomnia management tool when used correctly. It can help you to fall asleep fast and stay that way until morning . . . buff.ly/AVcc9UW #insomnia #hypnotherapy #sleepproblems #sleephygeine #hypnotherapist #hypnotherapyworks

😴Why is the world losing sleep?

Captured in the chart below are top sleep killers worldwide!

Your health starts with your pillow. 💤

Prioritize your sleep. 🛌✨

#SleepMatters #GlobalHealth #restup #publichealth #publichealthmatters #sleephygeine #sleeptips

ADHD’s Sobering Life-Expectancy Numbers The benefits of an early diagnosis are only becoming clearer.

#ADHD #Autism #ASD #Focus #Concentration #MentalHealth #Depression #Anxiety #Dementia #Impulsivity #SelfHarm #Exercise #Nutrition #DentalCare #Dopamine #SleepHygeine
archive.is/Y43QP

ADHD’s sobering life-expectancy numbers.

⏬ Bluesky 'bite-sized' article thread (10 min) with extra links 📖 🍿 🔊

A common neurodevelopmental disorder is linked with shorter life expectancy, study finds | CNN Having attention deficit hyperactivity disorder is associated with a shorter life expectancy and a greater risk of mental health issues, a new study has found.

#ADHD #Autism #ASD #Focus #Concentration #MentalHealth #Depression #Anxiety #Dementia #SelfHarm #Exercise #Nutrition #DentalCare #Dopamine #SleepHygeine

People with ADHD have shorter life expectancy and higher risk of mental health issues.

⏬ Bluesky article thread (7 min) with extra links 📖 🍿 🔊

a woman in a red hat is sitting at a table with the words amazing written on the table ALT: a woman in a red hat is sitting at a table with the words amazing written on the table

A few more hours to go of #HCWvsHunger but I’m practicing #sleephygeine! Can’t wait to see how much $$ we’ve raised when I wake up tomorrow!!

Thank you to the @hcwvshunger.bsky.social team especially @shematologist.bsky.social @tmprowell.bsky.social and tech team @islagleeson.bsky.social!!

#OracleRedBullRacing fans (over on this side who also root for #LosReds) we finna not get ANY sleep tonight so happy I took that nap HIGH KEYYYYYY. #sleephygeine #selfcare #weekendslikethesearehellonEARTH

#WeRaceAsOne ⭐⭐⭐⭐🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳