A half of a large hollow chocolate Easter egg sits on a plate, filled like a bowl with natural yoghurt and topped with granola and chia seeds. Chunks of fresh strawberries are scattered across the top, bright red against the oats. It looks like a wholesome, carefully assembled breakfast- until you realise the entire thing is being served inside a massive chocolate egg, as if someone decided peak sports nutrition should also be dessert.

With the Home Ints looming & an international debut on the horizon, The Animal is dialling in performance nutrition…

Yoghurt. Granola. Chia. Blue & Staw berries.

All served inside half a massive fucking chocolate egg.

Marginal gains.
#SoProud

My cat’s first selfie! #soproud #caturday

A medal for bravery given to my Uncle David.

A list of people receiving medals for bravery from the Governor General.

My Wonder Mom and I in the tent room of the Governor Generals residence.

The sun shining through the trees.

My Uncle Davd received a medal for bravery from The Governor General and my Wonder Mom and I were able to attend! It was so incredible and I am beyond proud of my Uncle. My Mom and I even met the Governor General, Her Excellency Mary Simon. #soproud

Incredible job Dr.

You really did crush it. It was an honour to have a front row seat. You really did roll with it well and I had no idea there were any issues going on with the presentation. You put on a master class in writing and speaking in your dissertation and defense.

#SoProud

Having a bit of a shindig tomorrow. Get to show off the stitches Tiny Baby collected today.

#FirstStitches #SoProud

The President makes a Pearl Harbor joke during a photo op with the Japanese PM. #soProud #blessed #powerfulMAGA #yetmorehashtagsintothevoid

What's one thing you're most proud of achieving or experiencing so far this year? Share your triumphs, big or small, and let's celebrate the wins together! #SoProud #CelebratingWins #ReflectAndCelebrate

What are my plans for my sons 16th birthday tomorrow... Well I have been requested to set up an original Xbox Halo network with 4 consoles and therefore up to 16 players! #SoProud

I hope I have enough working consoles and controllers to bring this request to life!

Last night our dog (who HATES grooming, I have scars to prove it) ASKED to be groomed! 🤯
WithOUT meds to make him dopey.
He let us work for almost 2 hours!

Yes. It DID take waaay too many treats. But not a single growl or even a lip curl!
So damned proud 🥹
#GoodBoy #SoProud #Grooming

Photo of a black cat with green eyes gazing at the camera. He’s lying on a brown mottled carpet. He’s completely self-assured - he’s in charge and he knows it.

Perseverance pays off - we’ve had rescue cat Titus for 5 years and he’s just bestowed his first ever slow blink upon me. #SoProud

The winning Year 6 poem 🏆 -Llongyfarchiadau #soproud

Chairing of the Bard this afternoon- Year 6 fantastic, talented, writers of poetry #soproud #cynefin

Lots of Welsh ladies and gentlemen today #soproud

Gary-the-Squirrel waits for the signal from the Olympics Official to begin Solo Tunnel Dig.

Look at that technique! All fours are in perfect synch!

In record time he reaches the goal- - a frozen Brrr-ito! Look at his coat! Not a drop of snow to be found! No other competitor can compare in technique, or speed!

The snow tunnel remains intact, after Gary-the-Squirrel heads to the Winner’s Podium to claim First Place!🥇 I was so proud, even teared up as the Backyard Anthem was played.

Good morning, my friends! Attended the final #WinterOlympics #competition to watch Gary-the-Squirrel compete! Snow way would I miss this! He stands ready; hand digs a tunnel (technique 9.8); he finds the Brrr-ito (9.9); his tunnel stays intact! Historic moment for Team Backyard!🥇 #SoProud. Be safe!

#TeamCanada #SoProud
You played so well! Thank you for such a great game!

#SoProud Congratulations! What an achivement Bori! @ucdcs.bsky.social

#BoriAkinola
#IrishSprint
#TeamIreland
#IrishAthletics

Let's go my Little Dreamers! We're first on the Vtuber Clips on the Last day section.
#ENVtuber #Vtuber #Kick #KickStreamer #Streamer #Yippee #SoProud #ThankYou #Excited

My mom just texted me, "call me back I need to talk about fraud" and for a second I thought maybe she finally figured out she's paying for my car insurance and also a ton of premium channels. But no, some dipshit tried to scam my mom and she was so fucking annoying they hung up on her #soproud

Marre des torchons des milliardaires ? Soutiens Zélium ! (2) Financement participatif organisé par Zélium Editions - La presse satirique, ça te parle ? Donne un coup de main à un vilain petit canard drôle, radical et saignant !

Le pote @siedessine.bsky.social a remporté haut la mail le prix #CouillesAuCul ici au #OffOfOff à Angoulême pour "son" #100DessinsPiurGaza... #SoProud !
Tu veux retrouver le loustic dans notre prochain numéro?
Contribue à le financer sur bit.ly/SoutiensZélium!

I collected my engraved #LangMedal today from the Royal Society of Medicine #SoProud #RSM

Llongyfarchiadau to our January Proud to Present winners #soproud

Been promoted. A knight of Waze World. #SoProud 🤣

A person with short grey hair and a black blazer speaks at a table during a hearing.

A person with short grey hair and a black blazer speaks at a table during a hearing.

Lookie, lookie !! @janethughes.bsky.social is on the tele 😍

Janet's answering questions on, "Accountability in small government bodies" at the House of Commons Public Accounts Committee.

Live stream / recording available via parliamentlive.tv/event/index/...

#SoProud ❤️

Ramindjeri and Ngarrindjeri knowledge brought to firefighting A new fire response vehicle in South Australia's Fleurieu Peninsula has been named after a Dreaming story about a powerful whale man that explores the creation of fire, paying homage to tens of thousa...

My local Indigenous mates doing it in deadly style
#IndigenousGifts
#KondoliDreaming
#auspol
#SoProud
#AlwaysWasAlwaysWillbe

www.abc.net.au/news/2026-01...

omg look at u typing in japanese i'm #SoProud

Here in Canada our PM is putting "Elbows Up!!"™ right in the face of the Orange CHEETO!!#!!!!! hockey hockey Tim Hortons #SOPROUD #TRUETHENORTHRESISTBLUE

bsky.app/profile/trya...

Finn had his first agility run in FAST this morning. He was a little distracted at times and went over time, but he got the bonus and earned his first Q! 👏🏽👏🏽👏🏽

#SoProud #AndFinnToo #AgilityDog #CorgiCrew

Son just asked me what a b-side is #blessed #soproud #dadgoals