I did some #SomaticYoga at home after finishing housework earlier. I must start doing it more often.

Gentle Somatic Yoga for Nervous System Regulation: 42 Techniques for Pain-Free Living, Stress Relief, and Activating the Vagus Nerve in 10 Minutes a Day ... for Stress Reduction and Mental Wellbeing) Amazon.com: Gentle Somatic Yoga for Nervous System Regulation: 42 Techniques for Pain-Free Living, Stress Relief, and Activating the Vagus Nerve in 10 Minutes a Day ... for Stress Reduction and Mental Wellbeing) eBook : Anderson, Lauren: Kindle Store

🧘‍♀️⚕️ Discover the gentle path back to your body, your breath, and your inner calm.

Gentle Somatic Yoga for Nervous System Regulation, by Lauren Anderson

Free until November 23rd!

www.amazon.com/dp/B0G2TC4DRG

#somaticyoga #nervoussystemregulation

3pm Oct 19th at this amazing new space. We will do some movement to help your body rest and recover. Think shoulders, neck, back and hips. Then get ready to rest deeply.

@532yoga #yoga #somaticyoga #movement #yoganidra #soundbathmeditation #meditation #soundbath #zen #calm #sleep

This Sunday at 2pm. We will do some movement for the shoulders, neck, back and hips. Then get ready to rest deeply and be guided with sound meditation.

@532yoga #yoga #somaticyoga #movement #yoganidra #soundbathmeditation #meditation #soundbath #zen #calm #sleep #restorativeyoga

Next Sunday! Early discount for registration is going to end soon. Save your spot! Think shoulders, neck, back and hips. Then get ready to rest deeply.

@532yoga #yoga #somaticyoga #movement #yoganidra #soundbathmeditation #meditation #soundbath #zen #calm #sleep #restorativeyoga

Join us for a powerful Sunday, September 21! Somatic Yoga 🧘‍♀️ and Sound Bath at 1:00 pm inside the Community Center of Cook Memorial Library 🙌 #buildinganonprofitorganization #freeevent #somaticyoga #soundhealing #soundbath #soundbathmeditation

Early discount for registration is now available. Save your spot! Come to this amazing new space. We will do some movement to help your body rest and recover.

@532yoga #yoga #somaticyoga #movement #yoganidra #soundbathmeditation #meditate #mobility #fyp #sunday #dc

#staygoldyoga #whatsonseptember #yogaformentalhealth #somaticyoga #yogaforhypermobility
#artandyogaworkshop
#yoganidra
#seasonalyoga
#staygoldwellness
#islingtonyoga #archwayn19

#SomaticYoga focuses on sensing the body from within. It helps release unconscious tension and promotes gentle #awareness. Through slow, mindful movement, the #nervousSystem calms and #trauma patterns begin to unwind. A soft path to true healing. 🌿🧘♀️ #Somatics #Yoga #Healing

Next Sunday! Register early and save $10. 532yoga.com to register and save your spot.

A gentle journey into deep relaxation and inner harmony. Join us for a nourishing workshop.

#yoga #somaticyoga #healing #pain #sleep #rest #yogatherapy #dc #thingstododc #worried #anxiety #stress #news

Next weekend!
What is Somatic Yoga?
Somatic yoga combines slow, mindful movement with breath and body awareness to help you release tension, improve mobility, and feel more connected to your body, from the inside out.

#yoga #somaticyoga #pain #sleep #rest #yogatherapy #dc #thingstododc #stress

youtu.be/MV7jZAvCq9g?... #womansart #womanartist #feminism #feministart #art #spirituality #meditation #mindbodyspirit #somaticawareness #somaticyoga #dance #music #indieartists #experimente #expressionist

Last night in our trauma focused yin yoga class. We explored the idea of maps vs compasses in life. The question was posed: What paved your map or anchors your compass?

#TraumaInformedYoga
#InnerCompass
#HealingPathways
#MindBodyConnection
#AnchorYourSoul
#njyoga
#njtherapy
#somaticyoga
#somatic