Make a day of it!
Saturday, April 11th
Yoga With Bonnie Menton, 8:30-10am
Yoga Nidra with Lexi Major, 1 to 3pm
https://mvyogabarn.com/workshops-2/
#mvyogabarn #yoganidra #yogatherapist #traumainformedyoga
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Hashtag
#TraumaInformedYoga
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An invitation to go within yourself to find Peace, Serenity, Quiet.
Saturday, April 11th
Yoga Nidra with Lexi Major
1 to 3pm
https://mvyogabarn.com/workshops-2/
#aquinnah #mvyogabarn #yoganidra #yogatherapist #traumainformedyoga
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An invitation to go within yourself to find Peace, Serenity, Quiet.
Saturday, April 11th
Yoga Nidra with Lexi Major
1 to 3pm
https://mvyogabarn.com/workshops-2/
#mvyogabarn #yoganidra #yogatherapist #traumainformedyoga
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Make a Day of It!
Saturday, April 11th
Vinyasa Yoga with Bonnie Menton (my first Yoga Teacher!)
8:30 to 10am
Yoga Nidra with Lexi Major
1 to 3pm
https://mvyogabarn.com/workshops-2/
#mvyogabarn #yoganidra #yogatherapist #traumainformedyoga
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Join me for Yoga Nidra at the beautiful Martha's Vineyard Yoga Barn!
https://mvyogabarn.com/workshops-2/
Sat, April 11th 1 to 3pm
#mvyogabarn #yoganidra #yogatherapist #traumainformedyoga
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Join me tomorrow for Yoga Nidra!
Saturday, Feb 7th from 3-5pm for Deep Relaxation and Restoration.
#yoganidra #traumainformedyoga #yogasanctuary
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Another Yoga Nidra Workshop on the Horizon...
Join me on Saturday, Feb 7th from 3-5pm for Deep Relaxation and Restoration.
#yoganidra #traumainformedyoga #yogasanctuary
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A warm holiday graphic titled “60-Second Holiday Reset” glows in soft creams, reds, and greens, framed by twinkling string lights, holly leaves, snowflakes, and poinsettias. At the top, whimsical script introduces a four-part, one-minute grounding ritual, each section floating on a snowy beige banner with playful illustrations. In the “0–15 sec Arrive” section, a red car rests beside a pine tree as gentle text invites the viewer to place one hand on chest and one on belly, feel their seat or feet, and silently say “I’m here.” The “15–35 sec Breathe” section shows a steaming mug before a cozy snow-dusted village, guiding two rounds of breathing in for four counts, out for six, with a note that long exhales reassure the nervous system. The “35–50 sec Soften” section features a smiling gingerbread cookie lying in the snow while directions encourage unclenching the jaw, dropping the shoulders, and letting the belly be soft with no fixing, just allowing. In the “50–60 sec Intention” section, a stack of colorful wrapped presents sits beside affirmations like “I don’t have to rush,” “I can move at my own pace,” and “Enough is enough.” At the bottom, candy canes and a poinsettia surround an optional mantra written in flowing script: “Slow body. Clear mind,” with the creator handle “@cadyy_cam” tucked in the lower corner.
This is so so good 😊
🎄☃️❄️
If you interested in trauma informed yoga + breath work 😮💨🧘
Check out my daughter at the 🔗 below 👇
linktr.ee/carmayoga
#BlueSky #YogaSky #TraumaInformedYoga
#BreathWork #WitchSky #NolaSky #OccultSky #Christmas #Yule
She has a yoga group for busy moms !
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This Series begins tonight! Spots are sold out, but be on the lookout for when we offer this again!
Yoga for Nervous System Regulation.
#yogasanctuary #traumainformedyoga
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Join Sadleir House for a FREE grounding yoga practice with trauma-informed Yoga Therapist on Wednesday, October 22, 2025 at 5:00 pm
Get your tickets online www.ticketscene.ca/e...
#peterborough #tickets #events #ticketscene #supportlocalevents #yogapractice #yogaclass #traumainformedyoga
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Adult Nap time... if your Nervous System needs a reset, please join me for a relaxing 2 hr Yoga Nidra Retreat. It's the best❤️
#yogasanctuarynoho #yoganidra #yogatherapist #traumainformedyoga
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I'm really looking forward to this collaboration with Jon Orsini. Join us for a relaxing and rejuvenating afternoon!
#yogasanctuary #yoganidra #yogatherapist #traumainformedyoga
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For many, yoga is more than poses; it’s a path back to safety, presence and self-trust. Especially for those healing from trauma, yoga can be a gentle yet powerful tool for reconnecting with the body in a world that often asks us to disconnect. buff.ly/mYU8zfc
#TraumaInformedYoga #Yoga
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Not every training prepares you for real leadership.
The world doesn’t need more instructors.
It needs more leaders—grounded, curious, and unafraid to evolve.
✨ Curious where your path could lead?
yogaconnexus.com/explore/
#YogaLeadership #YogaAndSocialJustice #TraumaInformedYoga #YogaOffTheMat
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I only went and got my #TraumaInformedYoga certificate! 🥰 I've almost got my #SomaticHealing certificate, too!
Trauma-informed #yoga isn't about perfect poses - it’s about creating space for choice and connection. It's about meeting ourselves exactly where we are, with tenderness and compassion. 🧘♀️
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Now I'm officially a #YogaTeacher (soon to have gained certificates in both #SomaticMovement & #TraumaInformedYoga), I want to use my new skills & knowledge to serve my community.✨️
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Hello, world!
onward.community
#meditation #yoga #onlineyoga #community #gentleyoga #traumainformedyoga
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A dedicated veteran is transforming lives in Muscatine by introducing free trauma-informed yoga classes designed specifically for fellow service members battling PTSD.
Learn more here
#MuscatineCounty #IA #TraumaInformedYoga #MentalHealthSupport #CitizenPortal #AlternativeTherapies
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Love love love teaching my Friday Corporate Empowerment Through Yoga sessions! #wellbeing #corporatewellbeing #traumainformedyoga #yogateacher #momlife
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Last night in our trauma focused yin yoga class. We explored the idea of maps vs compasses in life. The question was posed: What paved your map or anchors your compass?
#TraumaInformedYoga
#InnerCompass
#HealingPathways
#MindBodyConnection
#AnchorYourSoul
#njyoga
#njtherapy
#somaticyoga
#somatic
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A little something I’ve been working on:
https://www.tr-yoga.com
#Traumainformedyoga #yoga #mentalwellness #mentalhealthadvocate
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