Not saying I need a hero, but my back, legs, and yes… even my toes wouldn’t say no to a proper rubdown 🙏😏💪
#DodgeballLife #SoreAF #MuscleRescueNeeded #MassagePlease #DeepTissueDreams #ShadyVibes #BodyInPain #HelpWanted #SelfCareOrSomething #CheekyAsk

Just a sore body with a workout addiction 💀

#gymhumor #fitnessmemes #workoutlife #gymlife #soreaf #legdaypain #fitfunny #deadinsidebutfit #everydaypain #traininghard #recoverymode #fitlifestyle #nooffdays #strongerme #relatablegym

Today's workout
• Cardio: 15m treadmill
• Overhead press: 95x3, 110x3, 120x3; 5 sets 95x5 supplemental
• Assistance work: skipped for recovery
#FiveThreeOne

Taking a week off next week. My arms are thankful. #soreAF

It’s not the day after leg day, it’s the day after the day after leg day. #SoreAF

Being 51 is working out Monday morning, feeling sore Monday afternoon, feeling fine Monday night……then waking up Tuesday morning as one giant muscle cramp. #soreaf

I may or may not have elected to have an organ removed today 👀

Spoiler alert, I did. And I get to take it home in a jar!

(Also I'm okay, I'm out of surgery, recovery has been on track, I'm expected to be released tomorrow 🖤)
#altgirl #postop #recovery #selfie #soreaf #imdoingfine

My body reminding me that I’m 34 years old, and that lifting heavy means I’m not going to bounce back like I used to. #soreaf