Sorry I missed the session. I needed to get a little extra sleep this morning. And had to get caught up on more charting for patients. I just responded to all the questions now so I'm caught up! :) #Spiritchat

A8) Protecting the vulnerable, speaking up for those who cannot speak for themselves, telling the truth even when it is uncomfortable, creating systems that value people over profit. #Spiritchat

Be Merry with MerryB Episode 4: Meditation is my Homie YouTube video by MerryB

Join me on YouTube for a discussion on meditation. Please stop by! www.youtube.com/live/vNXhy5P... #spiritchat

A7) I have been expressing myself through painting and writing. #Spiritchat

A6) When the heart remembers, and it hurts, it's important not to silence it, or abandon ourselves (although if too painful some dissociate to cope), but to stay and listen to it like a mother listening to her child. #spiritchat

A5) The mind says, 'This is what happened.' The heart says, 'This is what it means to me.' #Spiritchat

My personal stories may change over time as pain subsides. They are shared from a completely different place. I also love stories of mythology, including various religions and practices. I love learning about all of them. #spiritchat

A3) Places that help me shift back focus to my heart is being out in nature; especially where there are trees and bodies of water such as lakes, rivers, and ocean. Flower gardens are also a special place of joy. #Spiritchat

A3) For me, practices include breathing meditation when needed, writing, and painting have the capacity to help me shift my focus back to the heart. #Spiritchat

A3) People who have the capacity to see us without trying to fix us, people with integrity, artists, poets, musicians that can help us reconnect with our true feelings so that we can take notice and move past them so they are not stuck. #spiritchat

A2) The spirit doesn't move, we do. It can cause a disconnect between our thoughts, feelings, actions, and who we are and/or our connection with Spirit/LifeForce/God as we understanding that force to be. #spiritchat

A1) Remembering the heart reminds me to be true to myself, be present and take notice of what I'm feeling in this moment, and to not forsake empathy and compassion towards not only myself but others. #Spiritchat

Will be dancing with a friend (via Zoom) at 11, Kumud! It's my warm up for today's Women's Circle!😉 #SpiritChat

You should be dancing, yeah! ~ The BeeGees 😉👍🏽 #Spiritchat

There are ‘weeks in the year’ when my mother’s presence is clearly felt ~ and the memories of visiting her during summer and winter vacations and playing cards while drinking tea and eating cherries out of wooden crates come trickling back 😌💜 #Spiritchat

Here’s some art I finished on Friday for #spiritchat folk, it’s a reverse coloring book
by Kendra Norton, so people ink 🫟 interpretations over her colors. I’m having so much fun with it, developing a style also #art #spiritchat

Yes… that’s a good observation, Sarah… so much that we take for granted can be whisked away in a flash… once we remember that, human kindness can and does return… 🙏🏽 #Spiritchat

My pleasure, Kathleen. My dad and his friend found out they had bought a shrimp trawler, beautifully made: all the seats were mahogany, once they took off 20 layers of paint. It sailed amazingly, and I have pictures of the entire family in it. Jewel moments, as my mum used to say. #spiritchat

Sitting and watching the leaves grow on the willows by the stream in a morning reverie as a whiff of a breeze brings me awake to the moment… that’s one way my creative heart expresses itself 🙏🏽 💙 #Spiritchat A7

A8: I've noticed that people are all being very kind and polite in stores here. It's as if we're all focusing on enjoying the little moments, realizing how much they matter, and how we can all connect and resonate kindness and calm by being heart-based. #spiritchat

Thank you, Kumud, for another inspiring hour. Thank you, #Spiritchat community, for always making this a beautiful hour. See you all next time!

Thank you, Kumud, for another heart felt, heart filling, hour of #spiritchat. You are appreciated.

Yes… grief does have its own timing (even though we are so often told to ‘get over it and move on’ by the ‘well wishers’ who think and believe they ‘do understand’) 🙏🏽 💙 #Spiritchat

A7: For me, my heart's creative, energetic side is best expressed through art (in the Success Codex, my primary genius is Impact, The Artist, so I'm leaning into it these days). I draw, paint, or read something lovely. Just knowing art is there brings me comfort. #spiritchat

"One moment of silence can lead to a hundred moments of peace…” ~ maternal grandmother 💙
#remembrance #Spiritchat

(ek chupp, sau sukh)

It’s 10amEDT, April 12 2026. Deeply grateful to all who shared on ‘Remembering the Heart’ today. May our hearts flow peace and poetry to our world. Namaste. #Spiritchat

A8 respect and kindness. Caring for each individual as worthy of respect and kindness.
#spiritchat

Amen to that statement! #spiritchat

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