Peter's cycling challenge for Young People's Mental Health Help Peter Templeton raise money to support Young People's Mental Health

Last year it was the Pyrenees. This year: 111.74 miles, 10,669ft of climbing & enough snacks to fuel a Tour de France team. Our founder took on the Fred Whitton challenge to raise money for #youthmentalhealth!🚴‍♂️

To support: www.justgiving.com/page/peter-t...

#SpringForMentalHealth #fundraising

Walking outdoors isn’t just good for your body - it’s great for your gut and #mentalhealth too!
🔹Movement helps with digestion and gut motility.
🔹Exposure to nature can increase microbiome diversity
🔹Walking releases endorphins, reducing stress and boosting #wellbeing

#SpringForMentalHealth

#SpringForMentalHealth #MovementMarch #ExerciseForMentalHealth #MentalWellbeing