Meet Our Team: Behind the Scenes with Katie McKay What’s the most daring or adventurous thing you’ve ever done? I once climbed a mountain in Israel when I was 18, in the dark with 4 inch wedge heels on (it was the 90's). It's not the MOST daring but there's some things you just can't share!

🚀 Meet Katie – our marketing manager & SEO content creator.

She’s a HIIT enthusiast, synesthete, and can’t work without Pepsi Max 🥤.

Full Q&A 👉 www.gym-flooring.com/blogs/cultur...

#MeetTheTeam #SprungBlog

How Sprung HD 30mm Tiles Transformed a Garage Gym in Middlesbrough Discover how Garage Gym in Middlesbrough used Sprung HD 30mm Tiles to create a durable, noise-reducing, and high-performance workout space. Easy installation and heavy-duty benefits for fitness enthusiasts.

🚗➡️🏋️ A Middlesbrough garage became a fitness haven with Sprung HD 30mm Tiles.

Heavy-duty, impact-absorbing + easy DIY install.

Read the full transformation story 👉 www.gym-flooring.com/blogs/videos...

#GarageGym #HomeFitness #SprungBlog

Top 10 Tips For Using Gym Flooring Underlay Need gym flooring tips? Discover the top 10 tips for using gym flooring underlay to enhance your workout and protect your floors. Read now for expert advice!

Not all gym floors are created equal—underlay is what makes them safe, durable, and long-lasting. ✅

Our 2025 update gives you 10 pro tips on choosing and installing gym flooring underlay.

👉 Read here: www.gym-flooring.com/blogs/news/t...

#HomeGym #FitnessTips #SprungBlog

Horse Mats for Stables: Protection, Comfort, and Durability Discover how horse mats provide comfort, protect hooves, and reduce wear and tear in your stable. See why they’re the perfect addition for your equestrian space!

From cushioning hooves to keeping stalls clean, horse mats are one of the best investments you can make for your stable. 🐎💡

Read the 5 essential benefits 👉 www.gym-flooring.com/blogs/news/w...

#HorseHealth #EquestrianCare #SprungBlog

10 of the Best Alternative Rock Songs to Work Out to Earbuds with the music on full blast are a necessary part of a workout for many people. Whether you are lifting heavy weights, running on the treadmill or working on your flexibility and core muscles, chances are you will want to listen to something that inspires and / or relieves boredom. It is, of course, a very pers

Bored of EDM in the gym? 💥

We’ve compiled 10 alt-rock bangers for your next workout—from The Pixies to Fontaines D.C.
Grit, guitars & adrenaline incoming.

Read it now: www.gym-flooring.com/blogs/storie...

#AltRock #WorkoutPlaylist #FitnessMusic #SprungBlog #GymSoundtrack