Dan Daly

@traindaly.bsky.social

11 months ago

Swim, drill, kick is one of my favorite warm up, active rest, or cool downs. Warm up, dial in a specific technique focus, and rev up your kick. #swimdrills #swimset #swimtechnique

Diego

@dondieg.bsky.social

1 year ago

Technique drills are essential for improvement! What’s your go-to drill? 🏊‍♂️ #SwimDrills

ynottony

@ynottonycom.bsky.social

6 years ago

Swimming: Backstroke for Beginners Backstroke drills for beginners. Floats-to-Full Stroke Check out these additional backstroke related videos. Elementary Backstroke - The Basics: https://youtu.be/l3TUZRQ2WEk Backstroke Flipturn: https://youtu.be/VUaUEPy6fJg Backstroke Finish: https://youtu.be/yE7fcLh3ikM Backstroke Flipturn - Old Days vs. Present Day: https://youtu.be/tWJCTzih2ic

#Youtube possesses GREAT #backstrokke #swimdrills for any level of #swimmer …

youtu.be/nbG7uKqo2CA youtu.be/nbG7uKqo2CA

ynottony

@ynottonycom.bsky.social

6 years ago

Swimming Techniques: Improve your Leg Kicks | Backstroke Learn how to improve your leg strokes for a better backstroke technique This video is for anyone looking to improve their backstroke swimming technique You'll want to check out the other videos in this playlist on swimming the backstroke, they're all here: https://www.sikana.tv/en/sport/back-crawl A powerful and efficient leg kick technique is key to a powerful backstroke swimming stroke. Watch the video so you can nail it. This video was created in partnership with Decathlon, Sikana's partner for the Sports Program, and Pierrick le Floch a professional swimming coach who provided his expertise on the topic Visit our website: https://www.sikana.tv/en to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more… To help us translate the videos: https://factory.sikana.tv/ Carefree - Gilles B - DanoSongs.com Coconut water - Gilles B - DanoSongs.com Voice-over by volunteer: Carrie Briffett Translation - A_Shahrokh

#Swimming #backstroke #swimdrills are key!

youtube.com/watch?v=RsL0wh… youtube.com/watch?v=RsL0wh…

ynottony

@ynottonycom.bsky.social

6 years ago

CONQUERING BREASTSTROKE WITH A SPANISH OLYMPIAN Do you want to swim Breaststroke more efficiently? The Breaststroke Lane Line drill is just what you need. Successful breastrokers do it. Why shouldn't you? This drill puts an emphasis on your head and upper body position. Swim normal breastroke perpendicular to the lane lines of the pool, using the lanes to divide the pool into strokes. The key to this drill is to get your head down after each stroke, and to press with your chest as you reach forward and start your next arm pull. Make sure to get into near streamline between each stroke, and to always finish your kick. Stroke Clinic is our chance to spread some of our swimming knowledge to everyone. By improving various aspects of a swimmer through technique and drill corrections, you will find yourself a more efficient swimmer. No matter what your experience level. Don't forget to subscribe! New videos every week.  Subscribe Here! ►https://www.youtube.com/c/PhlexSwim  Follow us on: Facebook ►https://www.facebook.com/phlexswim/ Twitter ►https://twitter.com/phlexswim Instagram ► https://www.instagram.com/phlexswim/ Music: Dizzy by Joakim Karud

#Breastroke #Swimdrills Crunch Fitness in T Minus 1 Hour 15 Minutes & Counting! #laps

Sunny 61 Degree Day [high 69] in San Francisco!
And no, I will not be doing the drill that is in the video - yet, it's the future!

Education [laughter] ......

youtu.be/A6Vv0arKU7Q

ynottony

@ynottonycom.bsky.social

6 years ago

Swimming - Breaststroke - Head-Down Pull A common trait of really fast breaststrokers is that they initiate the pull prior to lifting their head. In contrast, a common trait of Masters swimmers is that they bring the head up too soon in breaststroke... and leave it there too long.

#Swimming #Breaststroke #Swimdrills is NO JOKE! Next #Swim Crunch Fitness in T Minus 1 Hour 10 Minutes & Counting!

youtube.com/watch?v=_ABtwc… youtube.com/watch?v=_ABtwc…

ynottony

@ynottonycom.bsky.social

6 years ago

#Swimming #swimdrills #laps
Q: Tony, Do you have a boyfriend?
A: Yes! His name is #Finis Kickboard!
Our next date is in T Minus 1 Hour 30 Minutes & Counting!

ynottony

@ynottonycom.bsky.social

6 years ago

Finis Alignment Kickboard - Presented by ProSwimwear A new concept kickboard designed for streamline, underwater and side kicking drills. The kickboard is designed to maintain optimum body alignment and lengthen body position. To be used just below the water line, to create perfect body alignment. The kickboard is made of sturdy foam with stabilizing hand strap. This product and a huge amount more available now at www.ProSwimwear.co.uk - International shipping - Free UK delivery on orders over £15 - Free size exchange - Low Prices - 28 day returns - Customer Service Advisers - Secure Shopping

Crunch Fitness #Breastroke #Swimdrills #Laps in T Minus 1 Hour 30 Minutes & Counting! Yet, where the hell is my #Finis Alignment #Kickboard [should of been Amazon Primed Yesterday]?

youtube.com/watch?v=SYbGnZ… youtube.com/watch?v=SYbGnZ…

ynottony

@ynottonycom.bsky.social

6 years ago

4 Ways To Improve Freestyle Kick | Front Crawl Swimming Tips For Triathletes Without an effective kick, your freestyle stroke will fall apart. It’s crucial not only for the propulsion, but also for the balance and rotation within the water. So, here are Mark's 4 ways to improve your front crawl kick. Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: http://gtn.io/d7 As triathletes, we’re looking to save our legs for the bike and run sections of the race. So, we’re not necessarily looking for a crazy fast kick, but we are looking to get an effective kick for minimum effort. And most importantly, we don’t want our kick to be slowing us down! The kick should come from the hips with a soft flex through the knee. Make sure you’re not just kicking from the knees and keeping your thighs still. The kick should also follow right through to your toes, meaning a good flexion from the ankles to finish the kick. Remembering this and practising the drills in this video you will improve your kick in no time. 4 ways to improve your front crawl kick include: - Kicking with a board - Improving ankle flexibility - Vertical kicking - Kicking on your side Mark goes into detail on all of these during the video. Which do you think would make the biggest difference to your front crawl kick? If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ If you'd like to contribute captions and video info in your language, here's the link - http://gtn.io/d8 Watch more on GTN... 📹 Top 5 Essential Swim Skills To Master | Triathlon Swimming Tips For Beginners - http://gtn.io/SwimSkills 📹 4 Swim Workouts For Triathletes – Intermediate Level - http://gtn.io/SwimWorkouts Music: Stays The Same (Instrumental Version) - Gloria Tells Through The Static - Keppel Skies What's In It For Me (Instrumental Version) - Gloria Tells Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers – and everyone in between. With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Beat your PB with record-breaking expertise Get the best from your bike and gear with pro-know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media every week Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete. Welcome to the Global Triathlon Network. Thanks to our sponsors: Assos of Switzerland clothing: http://gtn.io/Assos BMC Switzerland: http://gtn.io/bmc-bikes Cervelo bikes: http://gtn.io/cervelo Continental: http://gtn.io/continental ENVE wheels: http://gtn.io/ENVE-wheels KASK helmets: http://gtn.io/kask ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Park Tool: http://gtn.io/parktool Polar: http://gtn.io/polar Profile Design: http://gtn.io/profiledesign Quarq power meters: http://gtn.io/quarq Roka: http://gtn.io/roka Team Bath: http://gtn.io/TeamBath Vision wheels: http://gtn.io/vision Zipp wheels: http://gtn.io/zipp Zwift: http://gtn.io/zwift YouTube Channel - http://gtn.io/YouTube Facebook - http://gtn.io/Facebook Instagram - http://gtn.io/Instagram Twitter - http://gtn.io/Twitter Google+ - http://gtn.io/GooglePlus Strava Club - http://gtn.io/stravaclub GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscribe

Crunch Fitness #Flutterkick #Swimdrills in T Minus 1 Hour 30 Minutes & Counting! #laps #swim

youtube.com/watch?v=5CPuOg… youtube.com/watch?v=5CPuOg…

ynottony

@ynottonycom.bsky.social

6 years ago

Swimming Basics: Streamline Swimming Basics: Streamline. In this video we take a look at the most important shape in swimming... streamline. Take a look at how you can improve your streamline position as a beginner swimmer. Or if you're a teacher, take a look at the methods to use in order to teach the streamline position.

#Swimming #Streamline #SwimDrills in T Minus 1 Hour 30 Minutes & Counting!

youtube.com/watch?v=9F_qz4… youtube.com/watch?v=9F_qz4…

ynottony

@ynottonycom.bsky.social

6 years ago

#Swimming #Breaststroke #Swimdrills #Crunchgym

It's Cloudy 55 Degree Day in San Francisco.

Yet, after a 3 day hiatus [note: the longest period I have missed my swim practice in 1.5 years], I'm heading back to the pool!...

pinterest.com/pin/2237023064…

ynottony

@ynottonycom.bsky.social

6 years ago

58 Degree [feels like 50 Degree] Cloudy Day in San Francisco And, I am off to #swim. Crunch Fitness #Swimdrills #laps in T Minus 1 Hour 30 Minutes!

I do believe, I've created A NEW LIFESTYLE!

21 DAYS = HABIT
90...

facebook.com/tony.eason.37/…

ynottony

@ynottonycom.bsky.social

6 years ago

#Swimming #breaststroke #Swimdrills at #CrunchFitness #crunchgym

Week 12 Day 5 of 5 Per Week In T Minus 1 Hour 6 Minutes & Counting!

Cloudy 56 degree [soon to be sunny 62 degree] Day in San Francisco.
T...

i0.wp.com/crownmyinfo.co…

ynottony

@ynottonycom.bsky.social

6 years ago

#Swimming #breaststroke #Swimdrills at #CrunchFitness #crunchgym

Week 12 Day 4 of 5 Per Week In T Minus 1 Hour 45 Minutes & Counting!

Cloudy 57 degree [soon to be sunny 62 degree] Day in San Francisco.

ONLY TWO MORE SWIMS before I...

ynottony.com/ynot/athens_ma…

ynottony

@ynottonycom.bsky.social

6 years ago

Learn to Swim - Breaststroke Part 1 SwimLifePro's Breaststroke video tutorials review all aspects of what is required in order to learn how to properly swim the Breaststroke both effectively and efficiently in the water. These skills will be the foundations of everything that you will need to accomplish in your journey to becoming a lifelong swimmer!

#Swimming #breaststroke #Swimdrills at #CrunchFitness #crunchgym

Week 12 Day 2 of 5 Per Week In T Minus 1 Hour 30 Minutes & Counting!
Sunny, 61 Degree Day in San Francisco.

ONLY FOUR MORE SWIMS before I reach my goal of...

youtube.com/watch?v=syPEtH…

ynottony

@ynottonycom.bsky.social

6 years ago

All-Strokes - Simple Streamline This simple skill is quite possibly the MOST important skill in all of swimming. While I know we've covered this before, after spending the summer coaching young swimmers at swim camps, it can't be stressed enough.

#Swimming #breaststroke #Swimdrills at Crunch Fitness #crunchgym

Week 11 Day 5 of 5 Per Week In T Minus 2 Hours & Counting!

The past week of swimming in 60 Degree weather has been very enjoyable. After today, I only have 5 more...

youtube.com/watch?v=fej5IO…

ynottony

@ynottonycom.bsky.social

6 years ago

#Swimming #breaststroke #Swimdrills at #CrunchFitness #crunchgym

Week 11 Day 3 of 5 Per Week In T Minus 1 Hour 14 Minutes & Counting!

Sunny, Hot...

askideas.com/media/83/Disci…

ynottony

@ynottonycom.bsky.social

6 years ago

#Swimming #breaststroke #Swimdrills at #CrunchFitness #crunchgym

Week 11 Day 2 of 5 Per Week In T Minus 1 Hour 14 Minutes & Counting!

Partial Sunny, 58 Degree Day in San Francisco....

niswey.com/new/wp-content…

ynottony

@ynottonycom.bsky.social

6 years ago

#Swimming #breaststroke #Swimdrills at #CrunchFitness #crunchgym Week 10 Day 5 of 5 Per Week In T Minus 1 Hour 15 Minutes & Counting!
Sunny, 63 Degree Day in San Francisco.

LOVING IT!

pinterest.com/pin/2237023064… pinterest.com/pin/2237023064…

ynottony

@ynottonycom.bsky.social

6 years ago

#Swimming #breaststroke #Swimdrills at #CrunchFitness #crunchgym Week 10 Day 3 of 5 Per Week In T Minus 2 Hour 15 Minutes & Counting!

Sunny, Warm 68 Degree Day in San Francisco. I CAN'T WAIT TO GET IN THE POOL!...

facebook.com/tony.eason.37/…

ynottony

@ynottonycom.bsky.social

6 years ago

#Swimming #breaststroke #Swimdrills at #Crunch #Fitness Week 10 Day 2 of 5 Per Week In T Minus 2 Hour & 45 Minutes & Counting!

Yesterday's #Swim was revolutionary! I' noticed; I've...

youtube.com/watch?v=CDk-ed…

ynottony

@ynottonycom.bsky.social

6 years ago

Swim Drills for Correct Body Alignment (with Liam Tancock) - Speedo - Presented by ProSwimwear World record holder Liam Tancock shows us all how to achieve the corect body position whilst swimming. We've got a huge range of Speedo equipment in store at www.ProSwimwear.co.uk! From high-end racing suits to endurance+ training costumes to swim training equipment we've got it all at competitive prices! Achieve your goals and get Speedo Fit for 2014! Subscribe: http://www.youtube.com/subscription_center?add_user=proswimweartube Youtube Channel: http://www.youtube.com/proswimweartube Facebook: http://www.facebook.com/proswimwear Twitter: http://www.twitter.com/ProSwimwear http://www.ProSwimwear.co.uk Created by Speedo, Presented by ProSwimwear.

#Swimming #breaststroke #Swimdrills for #alignment at Crunch Fitness Week 10 Day 1 of 5 Per Week In T Minus 1 Hour & 40 Minutes & Counting!

As some of you are aware, I choose my...

youtube.com/watch?v=6xwjsI…

ynottony

@ynottonycom.bsky.social

6 years ago

#Swimming #breaststroke #Swimdrills at #Crunchgym Week 9 Day 5 of 5 Per Week In T Minus 1Hour 25 Minutes & Counting!

Note: Looks like I've made it through swimming 5 consecutive days with 2 days off for 9 weeks! Only 3 weeks...

pinterest.com/pin/2237023064…

ynottony

@ynottonycom.bsky.social

6 years ago

#Swimming #breaststroke #Swimdrills at Crunch Fitness Week 9 Day 4 of 5 Per Week In T Minus 2 Hours 5 Minutes & Counting!

pinterest.com/pin/2237023064… pinterest.com/pin/2237023064…

ynottony

@ynottonycom.bsky.social

6 years ago

#Swimming #breaststroke #Swimdrills at Crunch Fitness Week 9 Day 3 of 5 Per Week In T Minus 2 Hour & Counting!

pinterest.com/pin/2237023064… pinterest.com/pin/2237023064…

ynottony

@ynottonycom.bsky.social

6 years ago

#Swimming #breaststroke #Swimdrills at Crunch Fitness Week 9 Day 2 of 5 Per Week In T Minus 2 Hour & Counting!

pinterest.com/pin/2237023064… pinterest.com/pin/2237023064…

ynottony

@ynottonycom.bsky.social

6 years ago

#Swimming #breaststroke #Swimdrills Week 9 Day 1 of 5 Per Week In T Minus 1 Hour 30 Minutes & Counting!

facebook.com/tony.eason.37/… facebook.com/photo.php?fbid…

ynottony

@ynottonycom.bsky.social

7 years ago

#Crunchgym #Breastroke #Swimming #Swimdrills Week 5 Day 5 of 5 per week in T Minus 1 Hour 30 Minutes & Counting!
#Laps!

21 Days = Habit. [done]
90 Days = Lifestyle [on the way

pinterest.com/pin/2237023064… pinterest.com/pin/2237023064…

ynottony

@ynottonycom.bsky.social

7 years ago

#CrunchFitness #Breastroke #Swimming #Swimdrills #Fitness Week 5 Day 4 of 5 per week in T Minus 1 Hour 45 Minutes & Counting!
#Laps!

pinterest.com/pin/2237023064… pinterest.com/pin/2237023064…

ynottony

@ynottonycom.bsky.social

7 years ago

Crunch Fitness #Breastroke #Swimming #Swimdrills Week 5 Day 2 of 5 per week in T Minus 1 Hour 45 Minutes & Counting!

#Laps!

facebook.com/tony.eason.37/… facebook.com/photo.php?fbid…