Swim, drill, kick is one of my favorite warm up, active rest, or cool downs. Warm up, dial in a specific technique focus, and rev up your kick. #swimdrills #swimset #swimtechnique

jumpin into a 3.3k set with 4x4x25m sprints fly, back, breast, free

#swimming #mastersswimming #schwimmen #swimset #swimtraining #flipturn #25pool

Today's #swimset Lactic threshold special! Warm up - 200IM 200FC, preset 8*25 building from 27 second singles to 20 on .35, main set - 150 @85%, 1 min rest 50 100% 1 min rest - 4-8 times through. Cool down - easy 50s rotate stroke until the jelly leaves the arms.

#beach #beachwear #summer #swimset
Going to the beach?
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