Biking in regular clothes and makeup Last summer with my kids on the Anchorage coastal trail after work

Me lifting at the Air Force gym, working on my shoulder and back muscles

Spring skate skiing last April in the bright sun

3 different exercised at the YMCA gym — kettle bell, bicep curls, core and arm exercised on the pull-up bar

I never feel caught up, a good enough small business owner or parent or community member or activist or artist…

And yet, I HAVE TO EXERCISE!!! And I want to be part of the #swoletariat , the effort to take back fitness from far right grifters, @karenattiah.bsky.social style re-framing of wellness.

Bin beim Gehen (!!) vom Laufband gefallen und naja, war wirklich eine super Mittagspause! 🫠

#swoletariat

#swoletariat

I just need it to be known my boob size went from 105 to 108cm.
Thanks
#swoletariat #bignaturals

Hamstring & Glute Day - 4 h 17 m - 43,730 volume

Hamstring & Glute Day - like lifting a bus

Back & Bicep Day - 3 h 57 m - 35,340 volume

Worked out 5 days this week.

Forgot to make a #workout post yesterday - so this is yesterday & today. Successfully moved to 5 days a week! Next week, moving to 6 days of working out per week!
I Will SMASH the Fash!!! #Swoletariat

How to Throw Hammers Same engine as the cross, different physics entirely. The rear hook is faster, more dangerous, and almost never trained. That's a problem if you're fighting someone who has one.

Just wrote 6000 words about a punch most gyms don't even teach because I got obsessed with why the rear hook disappears in Muay Thai and it turns out the answer explains more about striking than the punch itself does

#Boxing #MuayThai #MMA #Swoletariat #CombatSports #FightNerd #StrikingTechnique

2 sets of 100 jumping jacks, mixed in with 2 sets of 15 pushups. Been slacking lately due to grief and fatigue from travel, but back in the saddle now.

#swoletariat #sluttylittlewaist

New Volume PR unlocked! Crushed Leg Day!!
100 glute kickbacks, 30 lbs, Each Leg. 100 kick forwards, 30 lbs, Each. 100 lateral raises, 30 lbs, Each. 100 hip abductions, 30 lbs, Each. Leg Extension PR of 135 lbs.
100 RDLs at 50 lbs, & 100 goblet squats at 22.5 lbs!
#Swoletariat #AbolishICE #PunchNazis

Pic of Lenin saying "Comrade! A fascist worked out today - did you?" And "Stay in shape! Smash the Fash!" at the bottom.

Ive been working out, lifting weights, for 20 months.
Ive lost 170 pounds. Today I discovered that Ive also lost 20 Inches in my waist!! Thats an inch a month!!
I love body building! First thing thats ever worked!
No surgeries or drugs required!
Get fit for the Revolution! #Swoletariat #AbolishICE

An Educated Cross If you want a devastating rear hand? Start with understanding your stance.

If you want a devastating rear hand? Start with understanding your stance.

#Boxing #MartialArts #SweetScience #Swoletariat #CombatSports
#FightBreakdown #MMA #MuayThai #Substack

Snowstorm - 1

Me with the shovel - 0

lol I got the driveway all cleared off just in time for another inch or so to fall while I was doing it

Great workout tho. Cardio and lifting at the same time!

#swoletariat #sluttylittlewaist

Furthest yet 💪 #swoletariat

It won't replace walking but if I can get an extra 150-ish calories burned an hour at work, it's worth it!
I promised myself this year I would not be in worse shape than those fascists kidnapping my neighbors

#swoletariat

Overthrowing the rich pedos will require us to be strong.
All you need to start building strength:
Pull-up, Pushup, L-Sit, Squats, Run.

If you live next to a tree you can do pull-ups. Oonga boonga. Eat like a caveman.

#Swoletariat #gym

Your Complete Guide to the Lead Hand’s Knockout Punch The lead hook is the great equalizer it doesn’t care about your reach, your weight class, or your training budget.

Joe Frazier's temple shot. Hopkins' liver KO. Cotto's body work, the lead hook, helps end fights. From biomechanics, tactical application, and progressive drills. New technical guide live now. 🥊

#swoletariat #boxing #technique #muaythai #combatsports #striking #martialarts #coaching

The Sweet Science of the Straight Left The jab is the first punch you learn and the last one you master.

The lead straight is boxing's most elegant weapon. It's also the most misunderstood. Technique isn't just mechanics it's philosophy, timing, and 20+ years of muscle memory.

#Boxing #MartialArts #SweetScience #Swoletariat #CombatSports #MMA #MuayThai #GymCulture #FitnessTwitter #Substack

Are you getting swole for the revolution, comrade?

youtu.be/QxlL-o-ilHw?si=Fbvp0u

#swoletariat

Are you getting swole for the revolution, comrade?

https://youtu.be/QxlL-o-ilHw?si=Fbvp0uJmQh2rLAet

#fitness #swoletariat

This is why I Workout & Im Armed! I want anyone thinking about trying me, to think twice!! #AbolishICE #ACAB #Swoletariat

Mannnnnnn I thought I was doing alright cardio-wise but my jump rope exercises are proving me wrong. I’m suckin air for like 10 min after that shit!

It’s good for me though, or so keep I telling myself lol

#swoletariat #sluttylittlewaist

SCREENSHOT FROM HEVY APP SHOWING MY 44,592 POUNDS OF VOLUME LIFTED TODAY.

SCREENSHOT FROM HEVY APP SHOWING MY 257k POUNDS OF VOLUME LIFTED THIS MONTH.

Ok! Chest day is Definitely my favorite day! So much Volume!! 😁 A fascist worked out today, did you??
#Swoletariat #AbolishICE

At the beginning of January, I was able to do one set of 10 pushups.

At the beginning of February, I am able to do two sets of 20 pushups!

#swoletariat #pushupchallenge #corestrength

Screen shot from the HEVY app, showing my 137th Workout, at 28,303 pounds of Volume, & 16 Records.

Screen shot from the HEVY app, showing my 137th Workout, at 28,303 pounds of Volume, same as a Truck.

Massive #Workout today with the Wife!! 💪
A Fascist worked out today - Did You??
#AbolishICE #Swoletariat

Been rull disappointed with what I've been seeing in my feed today, so I had to dig into the archives for some motivation.

Got the job done, though #swoletariat

The Bulk is making my tits fat as fuck
#swoletariat #gymrat #otter

I will say I made some pretty good gains on chicken, broccoli and one other thing. #swoletariat

Anyway im the heaviest I've ever been in my life and keeping myself from going on am extreme diet has been hard but the lifts have been getting better and titties getting fatter so trying to focus on the positives
My lowest 110lb to 183lb currently (6ft)
#swoletariat #ed #edrecovery #fitness #otter

2026 I won't be in worse shape than ICEholes

Found a maker selling SCA "weapons" & has double headed "axe heads" & 30in hafts I've been looking for, to strength train with

The order for 2 is saved in my Etsy cart. Waiting on payday.

They'll be called "Empathy" & "Kindness"
#Swoletariat #Resist

Y’all!🙋🏻 Check out our #SWOLETARIAT playlists, ig chat & fb group!🇻🇪💪🇨🇩

youtube.com/playlist?lis...

m.facebook.com/groups/15053...

ig.me/j/AbbU9heTlV...

open.spotify.com/playlist/3Jd...

We have a #SWOLETARIAT fb group and ig chat!👇🏼 Do they count?
m.facebook.com/groups/15053...

ig.me/j/AbbU9heTlV...