Maybe you’re more organised, showing more kindness, or taking small steps toward a larger goal. What can you celebrate about yourself today? You’re worthy of every bit of praise. ❤️

#CelebrateSmallWins #Wellbeing #TahaHinengaro #EmotionalWellbeing

Naming Your Emotions (Greater Good in Action) Label your unpleasant feelings to reduce distress.

If you're looking for a simple practice to help you recognise your true feelings and nurture your emotional wellbeing, check out Naming Your Emotions at the Greater Good Science Center: 🔗 ggia.berkeley.edu/practice/nam...

#mentalhealth #EQ #tahahinengaro #holisticwellbeing