"We do language. That is how civilizations heal." — Toni Morrison. In #SelfTalkHeals, chaos is raw data. Refuse the script of despair; metabolise the dross into wisdom. You are the sovereign architect of your history. #NarrativeSovereignty #ToniMorrison #SystemReset #TakeBackThePen

The Body Keeps the Score | Re-Authoring Your Biology for Vitality #SelfTalkHeals #TheBodyKeepsTheScore #TakeBackThePen #IdentityReconstruction #LivedExperience #PeerSupport #NarrativeTherapy #ReAuthoring #InternalFamilySystems #TraumaInformed #SomaticHealing #SelfLeadership youtu.be/pJPDePSjw9A

Stories have been used to dispossess and to malign, but stories can also be used to empower and to humanize. #Stories can break the dignity of a people, but stories can also repair that broken dignity,” Writer Chimamanda Ngozi Adichie #NarrativeTherapy #ReAuthorYourLife #TakeBackThePen #Obituary

We assume that our circumstances shape our stories, but what I’ve found is the exact opposite happens. The way we narrate our lives, shapes what they become.
#LoriGottlieb #NarrativeTherapy #ReAuthorYourLife #TakeBackThePen #Obituary