AYA Cancer Week! Reduce your risk!! Learn how to limit your stress...discover what works for you...exercise, meditation, hobbies, time with nature, and more
#takecareofyourself ❤️
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#TakeCareofYourself
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AYA Cancer Awareness Week!
Risk reduction!! Don't smoke and avoid second hand smoke. Follow low risk drinking guidelines...make water your drink of choice.
#takecareofyourself ❤️
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AYA Cancer Awareness Week! Reduce your risk!!
Get active...stay active. Choose an activity you enjoy...aim for 5 hours per week of physical activity 🥰
#takecareofyourself ❤️
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self care books
books on reading chair with libguide QR code
Stressed from studying, need somewhere quiet to unwind? Sink into our reading chairs by the fiction section in #tuslibraries
Scan to check out our Library Guide for #mentalhealth and #wellbeing resources that will give you helpful tips to #takecareofyourself
#anxiety #BattleBurnout
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AYA Cancer Awareness Week! Risk reduction...
choose a healthy diet...balanced and plant rich, high in fruits, vegetables, whole grains, nuts and seeds...avoid saturated fats, refined sugar, processed foods and charred meats #takecareofyourself ❤️
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JUST IN TIME to get everybody’s week motivated, tonight I did my newly revised SHORT HOME #WORKOUT. Just over 11 minutes. New element listed last: Hollow Bodies. Look ‘em up. Even did tonight’s BEAR CRAWLS with one of my Granddaughters. Now, what could YOU be doing? #TakeCareOfYourself
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If you’re over 60, COMPARE yourself with this list. If you’re under 60, it applies to you, too. Most folks that I know need to invest now to #TakeCareOfYourself.
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Just another nighttime HOME #WORKOUT using my current favorite plan — tonight with a PR of 8 minutes, 28 seconds — HIIT style. Sharing this not to try to impress, but to inspire the occasional person who tells me it helps them. 💪 What could you do to help #TakeCareOfYourself ?
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TIL: Fingernails grow 2–3× faster than toenails, taking ~6 months to fully replace vs up to 18 months for a big toenail. Reduced circulation and nerve damage from #diabetes can make toenails thicker and slower-growing. 🧖♀️🫧💅 🦶✨ 💖 #Fingernails #Toenails #TakeCareOfYourself
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www.caringbridge.org/resources/ho...
The #strain from #caring for your #loved one can add up. It may feel nearly impossible, but it is so important that you carve out time to #takecareofyourself.
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Uploaded 3-15-2026
Have a lovely day,Take Care of yourself, enjoy the day and try not to let the stresses of life get you down. You've got this 💜💜💜💜💜 #takecareofyourself #enjoythemoment #love #havefun #livelife
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THIS may or may not be a #WORKOUT for you—but I share the latest evolution of my favorite HOME WORKOUT. Takes me 10-12 minutes. #TAKECAREOFYOURSELF.
Stressful, demanding times are no time to skip self-care.
If you’ve not been exercising, see what your doctor wants you to do!
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Good ☀️ Loves & Happy Thursday!! Today is World Kidney Day, & if you may recall, I have a kidney transplant. My kidneys went failed by a disease that came with no cause. So please, get yours checked out! Anyhoo, 🙏🏽 y'all are well and that y'all have an epic day! 💞🫵🏽✌🏽🌙🔙!! XO T 💜✨✍🏽💋 #TakeCareOfYourself
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Sunshine, smiles, and self-care. Take Care of Yourself Tuesday vibes. #NiteFlirt #TakeCareOfYourself #SelfCare #DaylightSavings #Sunshine #RelaxAndRecharge #MeTime #PositiveVibes
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AWARE today of how good it is to be strong & healthy, mobile, able to do things. Also aware that most everybody that I know is doing little or nothing to #TakeCareOfYourself. What you eat. How much sleep. Deal with stress. Enjoying exercise regularly. Time gets away.
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Take Care of Yourself Tuesday: set boundaries, protect your energy, and connect on your terms. NiteFlirt makes it easy. 💅 #NiteFlirt #TakeCareOfYourself #SelfCare #HealthyBoundaries #ProtectYourEnergy #DigitalBoundaries
#SelfPreservation #Connection
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Don't be like me, neglecting my health because of hypothetical a-holes. Please, if you have a #mobilityaid actually use it. Judgement be damned.
#accessibility #notalldisabilitiesarevisible #takecareofyourself
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#ItsTimePeople #ImpeachANDProsecute #Whatisyourlineinthesand ALL who participated want you to be exhausted! So, #takecareofyourself and #runforoffice
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CELEBRATING 5 YEARS BETTER than February 13th, 2021, worst day of my life, when COVID pneumonia had taken me to my lowest. #THANKFUL TODAY to feel stronger & better than ever at 64. Loving life, loving family, loving so many people in my life, loving life, & HAVING FUN.
#TakeCareOfYourself
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A hedgehog is surrounded by green plants above and around it, and crystals beneath the ground underneath it. The words Comfort and Prosperity appear at the bottom of the card below the card title. (Image on the left is a reversal of the image on the right described above.)
#Tarot #CardoftheDay: Queen of Crystals (Pentacles) Rx. If you’re #SpreadingYourselfTooThin, a disruption in your health/home environment may crop up to remind you of the basics you rely upon. What requires your attention in order to return to a stable and comfortable state? #TakeCareofYourself 1/2
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…We fight #fear by hearing that Voice that says “remember who you are.” I’ve heard it along the way, & it gave me newfound courage & strength.
We can battle through the fearful, walk away from the monsters, & “be more alive.”
Hope I’ve shared some encouragement.
#TakeCareOfYourself
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“Your health is the foundation for everything else… Your dreams, your purpose, your ability to give back—none of it matters if you’re not here to do it…”
#TakeCareOfYourself #WalkIntoYourSeason #EmbraceTheJourney #OwnYourLife
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If your doctor jabbers at you and any of their words finish with “-oscopy”, shed a silent tear for Future You.
#LifeAdvice #TakeCareOfYourself
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