❄️ Good morning ☕️☕️

Feeling that I’m going to focus on ‘filling my cup’ a bit this weekend.

#TakeWhatYouNeed ✨

A gentle reminder for chronic illness days:
You don’t have to carry every message at once.

Take what you need today.
Leave the rest. 💛

#TakeWhatYouNeed #ChronicIllness #SpoonieLife

We are based in Austin Texas, so feel free to share local
#ShareThis #SaveThisPost #CommunityResources #TakeWhatYouNeed #DonateIfYouCan #BasicNeedsAreHumanRights #FightPoverty #CareRevolution
#AustinMutualAid #TexasMutualAid #AustinCommunity #ATXResources #lgbtq #blacklivesmatter #queer #trans #safe

In den meisten Bundesländern hat das neue Schuljahr bereits begonnen oder beginnt am kommenden Montag.🤓 Wir war euer Start? Und was könnt ihr für einen gelungenen und entspannten Start gebrauchen? Schreibt es uns in die Kommentare!🤗💬

#schulstart #backtoschool #takewhatyouneed #sommerferien #fobizz

Knowing

Self

The world clamors,
causes drag, ambitions fray,
yet beneath all noise there lies a stillness
where we meet not absence

Mercy is not an act bestowed —
it is the texture of Being itself,
soft enough to hold me
without shattering.

#Luminous
#TakeWhatYouNeed

Sometimes we all need a little something.
I put this up on our Little Free Library today. Feel free to take what you need. Love? Courage? Hope? A little wonder? It’s here for you.

#TakeWhatYouNeed #LittleFreeLibrary #lfl #Kindness #Tacoma #BeKindToYourself #HopeLivesHere #project365 #photoaday

MOST Americans will NEVER even come close to UNDERSTANDING their success is a facade of materialistic value that degrades in time!

#americans #hoarders #materialistic #selfsufficient #takewhatyouneed

Take what you need—without guilt.
Rest. Focus. Laughter. Silence.
Whatever fuels you today, you’re allowed to claim it.
You don’t have to earn it. You just have to honor it.
You matter.

#TakeWhatYouNeed #RefuelAndRise #ChooseYou

Healing isn’t linear. Some days, regulation looks like resting.
#RestIsRecovery #TraumaHealing #TakeWhatYouNeed #TraumaInformed #TraumaInformedCoach #Healing #TIpractice #Rest

A little something that may help others in a small way. I used to stick these all over my classroom & students would peel them off as they needed them. 📝

Take What You Need ✨

Strength
Patience
Forgiveness
Hope
This will pass
A chance
Happiness
Confidence
Healing
Warmth
Luck

#TakeWhatYouNeed

Day 39. Took this on a walk of an artsy community within the city. #photography #photo #photooftheday #passiton #takewhatyouneed

What do you need today? 💜 #takewhatyouneed #wellbeing #Selfcare #MentalHealth #mentalhealthmatters #mentalhealthawareness #MentalHealthSupport

..leave the rest for the dogs.

#photography #citylife #takewhatyouneed #manchester #eigh2

Feeling overwhelmed? 💙

It's okay to take a moment for yourself. Whether it's a deep breath, a short break, a good night's sleep, or a comforting hug, give yourself the care you need. You're not alone. 💕

#TakeWhatYouNeed #MentalWellness #OcularMelanoma #SelfCare #ACureInSight

Take what you need. Leave one more for someone else.
•You are loved.
•Your voice matters.
•You are valuable.
•You have made it out before, you will do it again.
•You are appreciated.
•You are the reason someone smiles.
#takewhatyouneed #rp_and_addtoit 🙏💜 #bluecrew #hautespiritualista 🙏💜

Mantras I live by.
#TakeNoShit #DoNoHarm #TakeWhatYouNeed #GiveWhatYouCan