Do go to @RC_SouthernHSCT feed to view the first video on this weeks theme #connections! #UMatter #teamSHSCT

Thank you for the messages @RC_SouthernHSCT have received so far - amazing. If you haven’t sent anything yet, do join in to share messages of #hope #support #gratitude & #encouragement for our staff & service users #everyvoicematters #StrongerTogether #teamSHSCT. For more info👇🏼

In the last @SouthernHSCT Recovery College video this week @AnnButlMHRec & I reflect on how #hope, managing #anxiety & #wellnesstools are #interlinked. How we are all more #similar than different #BeingHumanTogether. You can watch on http://youtu.be/ipb17xC_rUw #teamSHSCT #UMatter

Getting through the day video 1 https://youtu.be/xxW34cOvDQs from @SouthernHSCT Recovery College. Amazing how in times of stress & pressure, getting back to basics is essential yet can be quite hard to prioritise #rest #nutrition #selfcare #carers Please remember #UMatter #teamSHSCT

In the last @SouthernHSCT Recovery College video for this week @AnnButlMHRec & I talk about the importance of asking for help & why this can be difficult on https://youtu.be/v0ZBp-6EvKc We all need to hold onto the fact that we are #InItTogether #reachout #connect #UMatter #TeamSHSCT

In our first video of the week @AnnButlMHRec & I introduce this weeks theme for #UMatter on anxiety http://youtu.be/qr9fterA94I Thanks @SouthernHSCT for making this site with many useful resources to support #wellbeing available to everyone at http://u-matter.org.uk #teamSHSCT

@AnnButlMHRec & I share our #HOPE boxes for our final @SouthernHSCT Recovery College video on this theme for the week. Watch to get some ideas for you & your children & to see what nurtures #hope for us on https://youtu.be/8XcKnGscoRs ...#UMatter #teamSHSCT #StayHome #InThisTogether

Sitting here having a wee cry after hearing & joining in all the clapping & cheering in our quiet estate for all our #NHS heroes. We couldn’t see each other but #joinedinspirit #teamSHSCT #JoinTheFightBack #StayAtHome #COVID19. In this together #StrongerTogether 🙏💪💙