Helping Your Child Sleep When the Clocks Go Forward This Sunday March 12, the clocks go forward as we re-enter daylight savings time. Teenagers can struggle with this, and so can anyone who struggles to get up in the morning. Here's what you can

Teens are a different story. Research shows the effects of losing that hour can persist for up to three weeks, with measurably worse reaction times — a real concern for teen drivers. Full guide with schedules at the link. #dst #daylightsavingtime #teensleep

drcraigcanapari.com/daylight-sav...

May be of interest @socpedresearch.bsky.social @e2e-spr.bsky.social @ucsf-ihps.bsky.social @ucsfhealth.bsky.social

#ucsf #ucsfhealth #adolescenthealth #pediatrics #publichealth #sleephealth #sleepdisparities #teensleep #chronotype #socialjetlag #sleep

Autism and sleep are deeply connected.
This guide explains why autistic teens stay up late, struggle to fall asleep, or wake up exhausted — and how parents can support healthier sleep patterns.

#SleepIssues #AutismSupport #TeenSleep #Neuroaffirming #SensoryRegulation

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Excited that Start School Later will be attending APHA’s 2025 Annual Meeting and Expo (Nov 2-5 in Washington DC) for the first time & connecting w/others interested in adolescent health, sleep & #schoolhealth! #APHA2025 #PublicHealth #startschoollater #sleeppeeps #teensleep www.startschoollater.net

Parents Who Keep Their Kids Up at Night Screen time isn't the only thing disturbing teens' sleep. Parental conflict and mental health struggles keep them up, too, and deserve attention.

Social media isn't the only thing disturbing teens' sleep. Parental conflict and mental health struggles keep them up, too, and deserve attention. bit.ly/4nfUhVb #parenting #sleepproblems #kids #family #familytime #parentalconflict #depressed #teenagers @jamanetworkopen.com #teensleep #adolescence

8/11 A 2024 study of 500 teen boys found those who texted, talked, or gamed before bed fell asleep later and slept less.

But those who watched TV or movies? No sleep difference at all. The activity type, not the screen itself, determined impact.
#TeenSleep #ScreenActivities

@ucsf-ihps.bsky.social @childrenandscreens.bsky.social
@socpedresearch.bsky.social @e2e-spr.bsky.social #adolescence #sleep #teensleep #mentalhealth #mentalhealthcare #mediahabits #socialmedia #childdevelopment #digitalwellness #publichealth

Extra Weekend Sleep Can Calm Teen Anxiety: New Research - Baby Kids Health Extra weekend sleep can calm teen anxiety. Up to two extra weekend hours may ease anxiety, research finds.

🌙 Why Extra Weekend Sleep Can Calm Teen Anxiety

www.babykidshealth.com/extra-weeken...

#teenmentalhealth #sleepandmentalhealth #anxietyrelief #teensleep #parentingtips #sleepmatters #weekendsleep #calmanxiety #healthysleephabits #balancedlifestyle #sleepwelllivewell #teensupport

Teenagers DO need more sleep than adults about 8–10 hours a night.
But school start times & screens mean most teens are running on empty.
Help them recharge: www.eznitesleep.com
#TeenSleep #EZnitesleep #SleepScience

The Weekend Sleep Sweet Spot That Calms Teen Anxiety A new study shows that teens who get just the right amount of extra weekend sleep—up to two hours—experience fewer anxiety symptoms. The catch? Too much can backfire.

Let your teen sleep in—just not too long. The perfect amount of weekend catch-up sleep can help ease anxiety. #TeenSleep #MentalHealth #SleepScience

Teen Brains Need Sleep to Grow Preteens who barely got seven hours of sleep a night had the smallest brain volumes and poorest brain function. Both were better in kids who slept more.

Teen Brains Need Sleep to Grow
Preteens who got less sleep had smaller brain volumes and poorer brain function than kids who slept more. bit.ly/3EOnyoX #teensleep #sleepyteens #braindevelopment #PreTeenParenting #sleep #cognitiveskills @cp-cellreports.bsky.social #sleephygiene #schoolwork #academics

High Blood Pressure Seen in Teens with Too Little Sleep Poor sleep, a known risk factor for hypertension in adults, raises teens’ blood pressure, too. Help kids create a relaxing bedtime routine.

Poor sleep is a known risk factor for hypertension in adults. It raises teens’ blood pressure, too. Kids need a relaxing bedtime routine. www.thedoctorwillseeyounow.com/content/kids... @ahascience.bsky.social #sleepyteen #teensleep #sleep #sleepdeprived #bloodpressure #Hypertension #sleephygiene

a woman wearing headphones is sitting in front of a microphone and a laptop ALT: a woman wearing headphones is sitting in front of a microphone and a laptop

RadioAmigues: Acá les dejo el programa de #RadioEducación en el que participé por si acaso se lo perdieron y se quedaron con las ganas de escuchar la entrevista que hizo llorar a mi padre de emoción:
e-radio.edu.mx/html/podcast....

#UNAM #TeenSleep #Anthropology

Can light exposure help teens sleep earlier? New study suggests yes A study of adolescents found that greater daytime light exposure was associated with earlier bedtimes and wake times. More intense morning light had a stronger impact. The teens' average sleep was still insufficient

A study of adolescents found that greater daytime light exposure was associated with earlier bedtimes and wake times. More intense morning light had a stronger impact. The teens' average sleep was still insufficient #SleepHealth #TeenSleep #LightExposure #HealthyHabits #SleepStudy

Creating Healthy Sleep Habits for Teens in a Tech-Driven World - Rocky Mountain Atheists Tech and sleep are major concerns for parents and teens, with excessive screen time leading to sleep deprivation. Health organizations recommend 8-10 hours of sleep for teens, but many don’t meet this...

Creating Healthy Sleep Habits for Teens in a Tech-Driven World

rockymountainatheists.ca/post/creatin...

#RockyMountainAtheists #rma #WesternCanadaReason #wecanreason #freedomfromreligion #criticalthinking #skeptics #science #TechandSleep #TeenSleep #ParentingTips #ScreenTime #HealthyHabits