Week 2 is complete. 🌀

Today's practice is a ceremony. Four minutes to consciously complete The Stirring and cross the threshold into what's next.

The Balance is coming. The Equinox is coming. Your turning point is Monday.

https://www.lisanezneski.com/the-deep-practice

#TheStirring

Week 2 of The Stirring: complete.

The closing affirmation: I was in the chaos and I did not break. I am grounded in chaos. And now I am ready for what comes next.

Week 3 begins tomorrow. The Balance. The Spring Equinox. The turning point after the crossing. 🌿

#TheStirring

There's a shamanic concept for the in-between season — the crossing between winter and spring — that doesn't have a clean name in English.

But the closest is: The Stirring. The place where the old is releasing and the new hasn't arrived.

#healing #TheStirring

Today’s practice: Put your hand on your chest. Say it out loud: “I am in The Stirring. I am not falling apart. I am changing.” Affect labeling reduces amygdala intensity by up to 50%.

https://www.lisanezneski.com/the-deep-practice

#TheStirring #SpringTransition #EnergyHealing #GroundedInChaos