🧈 Now at the Co-op: Loveless Cafe Biscuit & Pancake Mix! 🥞
We're bringing a little Nashville charm to Knoxville! 💛

Founded in 1951, the historic Loveless Cafe has earned worldwide fame ...
#LovelessCafe #SouthernComfortFood #ThreeRiversMarket #BiscuitMix #PancakeGoals #KnoxvilleEats #LocalFlavor

🍽️ Planning a gathering? Let us cater!
Three Rivers Market offers catering with something for everyone:

🥗 Deli platters
🍞 House-baked goods
🥪 Grab & go favorites

Perfect for office lunches, picnics, pa...
#TRMCatering #KnoxvilleEats #LocalDeli #PartyPlatterGoals #ThreeRiversMarket #CoopKitchen

Where are our members at?

🧡 Did you know it's super easy to become a member of Three Rivers Market?
✅ Member-only deals
✅ A say in how we operate
✅ The joy of supporting a community-owned grocery store!
It is quick, simple, and makes a real impact.
#CoopLove #ThreeRiversMarket #CommunityOwned

🎉 Shout out to Paige Flanagan! 🎉
We’re beaming with pride as Paige has been named a Fancy Food Rising Star by the Specialty Food Association! �...
@specialtyfoodassocia
#FancyFoodRisingStar #PaigeFlanagan #TRMPride #WomenInFood #ThreeRiversMarket #KnoxvilleToNYC #FoodLeaders #SpecialtyFoodShow2025

🔥 Still Haven't Tried Our Hot Paninis? 🔥
We've been pressing paninis for a few months now, and they're officially a crowd favorite! 😋

Served fresh from 11 AM–3 PM daily, these melty masterpieces are made ...
#ThreeRiversMarket #HotPaniniSeason #LocalEats #KnoxvilleEats #DeliDoneRight #LunchGoals

🚴‍♀️🥾 Knoxville folks we want to know:

What's your favorite local spot to hike or bike?
Is it the Rives breeze, the epic climbs or the ext...
#KnoxvilleTrails #HikeKnoxville #BikeKnoxville #ThreeRiversMarket #TrailSnacks #Ijams #BakerCreekPreserve #LocalLove #OutdoorTN #LNT #SustainableAdventures

Ever wonder what's cookin' on the hot bar? Our members know FIRST. 🔥
Get the latest menus, sneak peeks of grab & go items, and seasonal recipes delivered right to your inbox.

Sign up today—FOMO has no place at the table.
#HotBarHeroes #ThreeRiversMarket #MemberPerks

☀️ Visit Us on the Patio!
Soak up the sunshine and enjoy your co-op favorites al fresco. Whether it's lunch from the hot bar, a local cold brew, or just a good book, our patio is the perfect spot to relax this spring! 🌿🌼
#PatioSeason #ThreeRiversMarket #AlFrescoVibes #KnoxvilleEats

📢 We're Hiring!
Join our team at Three Rivers Market as a Full-Time or Part-Time Cashier! Starting pay is $15/hr, with a supportive team and a vibrant co...
www.threeriversmarket.coop/about-three-rivers-marke...

#NowHiring #KnoxvilleJobs #ThreeRiversMarket #CoopJobs

🐟 Fresh Catch Alert!

From May 19–25, enjoy delicious, responsibly sourced seafood at a great price:
👉 Inland Seafood Barramundi – $9.99/lb
👉 Inland Seafood Mahi Mahi – $13.99/lb
Perfect for grilling, pan-searing, or even tacos. Div...
#SeafoodSpecial #ThreeRiversMarket #KnoxvilleEats #FreshCatch

🎓 Don't Forget the Grads!
Graduation weekend is here! 🎉 Whether you're hosting a party or just want to surprise your favorite grad, we've got you covered with last-...
https://www.threeriversmarket.coop/congrats-grads/

#ClassOf2025 #GraduationWeekend #ThreeRiversMarket #ShopLocal #KnoxvilleGrads

🌿 New on the Shelves!
We've stocked up on some fresh finds in Wellness — including Three Rivers Market–branded supplements! 💪✨
#ThreeRiversMarket #WellnessAisle #NewAtTheCoop #SupplementsThatSupport #ShopLocalHealth

📬 Want the inside scoop on all things Three Rivers?
From exclusive member deals and local artist features to what's fresh on the hot bar—we'll deliver it straight to your inbox.

✨ Become a member today—it's easy, and you'll never miss out on the goo...
#CoopPerks #MemberSpecials #ThreeRiversMarket

🛍️ May is Small Business Month! 💚
When you stop shopping at a big box store, they won't notice.
But when you choose to shop local, we feel it.
Our farmers, bakers, makers, and staff feel it too.
Every purchase supports a ...
#SmallBusinessMonth #ShopLocal #SupportLocal #ThreeRiversMarket #CoopLove

Community Over Everything

When you become a member of Three Rivers Market, you're not just shopping you're supporting local growers, makers, and change-makers. 💚

✔️ Support community initiatives
✔️ Help shape our co-op's future
✔️ Feel good about ...
#CoopLove #ThreeRiversMarket #OwnYourGroceries

🍓 Strawberry Sale! 🍓
Sweeten up your week with 1 lb cartons of fresh strawberries for just $4.29 (reg. $5.99)!
Perfect for snacking, smoothies, or topping your favorite dessert.
Hurry in, this deal won't last long!
#StrawberrySale #ThreeRiversMarket #FreshAndLocal #KnoxvilleEats #SpringProduce

🐣🌷 Join the Hunt! 🌷🐣
Hop on over to Three Rivers Market this Sunday, April 20th between 8AM–8PM for our in-store Easter Egg Hunt!

We've hidden eggs throughout the store—can you find them all? 🥚✨
🌟 Find the GOLDEN EGG an...
#ThreeRiversMarket #EasterEggHunt #GoldenEgg #KnoxvilleEvents #CoopFun

🌎 Happy Earth Month!
At Three Rivers Market, Earth Month is every month—but in April, we go even bigger. 💚🌿

From supporting local growers and sustainable farms to reducing waste and offering ...
#EarthMonth #ThreeRiversMarket #SustainableLiving #SupportLocal #EcoFriendlyChoices #EarthDayEveryDay

🐶🐱 Help Us Grow Our Pet Section! 🐾
We're expanding our pet section and want your input! What pet food brands and products would you love to see at the co-op? Your feedback helps us better serve y... https://www.surveymonkey.com/r/K9C5GQZ

#PetLovers #ThreeRiversMarket #CoopCommunity #FurryFriends

We want to hear from you! Tell us what you love about our in-house baked goods and what you’d like to see in the future. Your feedback helps us bring you the best treats possible!

Take our qui... https://www.surveymonkey.com/r/57Q8TSK

#ThreeRiversMarket #BakedWithLove #VeganBakery #GlutenSensitive

🐶🐱 We Want Your Input! 🐾
We're looking to grow our pet section, and we need your help! Tell us what pet food brands and products you'd love to see at the co-op. Your feedback helps us better serv... https://www.surveymonkey.com/r/K9C5GQZ

#PetLovers #ThreeRiversMarket #CoopCommunity #FurryFriends

⏳ Time is ticking! Have you filled out your Cheese Madness bracket yet? 🧀🏆

Block off time this week to pick up your bracket, make your best cheese predictions, and turn it in at Three Rivers Market by...
#CheeseMadness #BrieLieveInYourself #CurdIsTheWord #ThreeRiversMarket #KnoxvilleCheeseMadness

Fire Cider Demo – Tomorrow! 🔥🍏

Don’t forget! Our Fire Cider Demo with Frog Juice is happening tomorrow, Saturday, March 8th, at 11 AM!

Come learn how to make this immune-boosting tonic and grab a take-home kit so you can try it at home...
#FireCider #FrogJuice #ThreeRiversMarket #NaturalWellness

Shop local, eat fresh, and support your community at Three Rivers Market! We believe in offering affordable goods and services to ensure accessibility for all members of our community.🌱💚 #KnoxvilleCoop #ShopLocal #KnoxvilleTN #ThreeRiversMarket