Tips 4 POTSies
Compression wear can reduce blood pooling. Start with 20-30 mmHg compression for a few hours a day.
Best areas to compress:
Stomach > leg > calf
Some insurance plans may cover part of the cost!
#POTS #dysautonomia #longcovid #spoonie #chronicillness #POTSie #Spoons #Tips4POTS
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