My ride highlights. It was a 20 minute climb hosted by Tunde. I rode for a total of 5.41 miles with a total output of 136 kilojoules.

Tonight’s ride! 🚲

Can’t go wrong with a Tunde ride. She has the best playlists. #peloton #togetherwegofar

My ride recap. It was a 20 minute Hit and Hills class hosted by Tunde. I rode for a distance of 5.47 miles with a total output of 136 kilojoules.

Day 3 baby! And they gave me a little achievement ribbon.

Going to alternate climbs and hit with low impact rides to see how this daily regime impacts my knees. So far so good. #peloton #togetherwegofar

A screen shot of my stats during a 30 minute rolling hill ride hosted by Emma Lovewell on Peloton. The highlights are a total output of 199kj for a distance of 7.99 miles.

Hit a new PR today in terms of cadence and resistance! We did a super heavy sprint and it felt incredible. #peloton #togetherwegofar

𝗪𝗲 𝗮𝗿𝗲 𝗴𝗿𝗮𝘁𝗲𝗳𝘂𝗹 𝘁𝗼 𝘁𝗵𝗲 𝗪𝗡𝗬 𝗗𝗲𝗹𝗲𝗴𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗖𝗿𝘆𝘀𝘁𝗮𝗹 𝗣𝗲𝗼𝗽𝗹𝗲-𝗦𝘁𝗼𝗸𝗲𝘀 for inviting 𝗝𝗲𝗿𝗶𝗰𝗵𝗼 𝗥𝗼𝗮𝗱 to a healthcare roundtable. It was a valuable dialogue with partners across sectors, seeking creative solutions to challenges in Buffalo and WNY. #TogetherWeGoFar

Put in the miles today and damn was it the therapy I needed. Had to unclip with 13 minutes remaining in Robins rolling hills ride (damn I love this format)- was unable to resume so pushed harder on some Tunde magic. I am so so grateful for this platform ⚡️
#Peloton #TogetherWeGoFar #PutInTheWork

Three Marvel themed tarot cards all upright. King of cups, 7 of cups and queen of cups

Energy for the week ahead points to balance in our emotions, we need to sit with them and not put them away this week, and lastly we must release those habits that do not serve us. Releasing those habits may help with sitting emotions.
#weareone #togetherwegofar #tarot

Daily tarot card reading. What nonsense is about to waste my energy this week and how to dodge it? Three cards selected: Strength (reversed/upside down), Knight of wands, and 6 of Swords. Text written below selected cards. First line: self doubt, weakness with arrow pointing from “nonsense this week”. Second line: Fearlessness, Reckless with arrow pointing from “Beat that shit! You ain’t afraid of no ghost!” Third line: move on with arrow points from “don’t dwell and move on!”

Prepare for the week! Be fearless of the self doubt (just noise, not you) and move on! Easier said than done but perhaps someone needed to say it.
#mindfulness #lifesucks #togetherwegofar #tarot #one #notlifecoach

No one is handing out metals for making it through the day, maintaining a decaying body and mind. You do it to stay true to yourself. No one else but for yourself. Be kind today. Be kind to yourself, if anything you deserve it. So even if no one tells you, know this I told you to. #togetherwegofar

Monday workout done and dusted. If only I were always a man of leisure 😂🏳️‍🌈🏳️‍⚧️ #Peloton #TogetherWeGoFar

🎤 It was an honor to interview the incredible JANDIZ ESTRADA CARDOSO today. This multi-talented Episodic Program Director at the @sundance.org will be sharing insights and advice for #writers this fall in Film Lab's powerful new series
#ElevatingWomenInEntertainment
#FilmLabInc
#TogetherWeGoFar

Nothing is guaranteed. If you are fortunate today, that might not be the case tomorrow. We need to stand together now and fight for everyone who currently needs and all of us who will need some form of support in our lifetime.

#TogetherWeGoFar

A beautiful journey for My Brother’s Keeper from #Peloton. #MBK #MovedBy #togetherwegofar #blacksky

youtu.be/uWnjPt_5qJI?...

How to Overcome Struggle Part 2 - Stacey’s Blog I was born with spastic quadriplegia cerebral palsy. My kind of cerebral palsy means I have an overabundance of muscle tone in my body. The most common symptom I deal with is tight muscles, which can,...

A new blog post is up. I hope you read + enjoy ! ~Stacey thrivingwithcerebralpalsy.com/2025/02/18/h... #writersofBkuesky #cerebralpalsy #healthabdwellnessjourney #selfcare #blogger #WritingCommunity #togetherwegofar #thriving #overcomer #overcomingobstacles

Finished out 8k minutes in 2024. This has been a year of high highs and low lows. Ran multiple races, lost 65 pounds, almost died from my appendix bursting…. 8k minutes, well worth it investing time in myself. Here’s to 2025 having more ups than downs. #peloton #togetherwegofar

✨Allow us to get a bit sentimental... ✨

We're feeling so much love after our children's Christmas party yesterday. An afternoon of joy with presents, games & a visit from Siôn Corn!
👇
#refugeeswelcome #warmwelshwelcome #OasisCardiff #TogetherWeGoFar #Christmas2024

I love my Ⓜ️Ⓜ️ community! MTN is my most trusted source of news and community! #togetherwegofar

Friday #beastmode: upper body split followed by a @PostMalone spin ride to bring me to the 200 mile mark of the #850challenge, for the 850 million people living with kidney disease.

#sockittokidneydisease #FootProcess #TogetherWeGoFar

Crossed the 150 mile mark of the #850challenge for the 850 million people around the world living with #kidney disease! A great end to a great #InaugurationDay. 🧡

#FootProcess #TogetherWeGoFar

Hope to see some of you on the #Peloton Leader Board tomorrow 7 am CST for my 400th ride! Find “motherofhounds.”

60 min Power Zone training with @MattWilpers 🚴🏻‍♀️🙋🏻‍♀️💪🏽

#PeloNephrons
#PowerZonePack
#RobinsWolfPack
#TogetherWeGoFar