'If I can cover across the board, that can only be a real positive' Ulster tighthead Tom O’Toole has been asked to move across the front row and play loosehead for Ireland.

'If I can cover across the board, that can only be a real positive' (✍️@rugby_ie) #TomOToole #IrelandRugby #SixNations

'Coming back to tighthead felt like putting on your old pair of shoes' Tom O’Toole is determined to be part of an improved Ulster set-piece against Scarlets in the URC this weekend.

'Coming back to tighthead felt like putting on your old pair of shoes' (✍️@rugby_ie) #UlsterRugby #URC #TomOToole

'This year, I just want to enjoy my rugby and channel my energy in the right way' Ulster and Ireland prop Tom O’Toole has given himself a reboot both on and off the pitch and is reaping the rewards.

'This year, I just want to enjoy my rugby and channel my energy in the right way' (✍️@rugby_ie) #Rugby #TomOToole #UlsterRugby

Tom O’Toole on why a new mindset… and a new look were needed after disappointing Ulster campaign There was no actual specific moment, it just crept up on Tom O’Toole that he ought to do something off the pitch that might improve things for him while on it.

Tom O’Toole on why a new mindset… and a new look were needed after disappointing Ulster campaign @beltel.bsky.social #TomOToole #UlsterRugby #RugbyMindset

Returning Tom O’Toole becoming a real leader at Ulster, says Jimmy Duffy Whatever feel-good factor Ulster may have leant on from the narrow defeat to a full-on Queensland Reds in last week’s friendly will have been somewhat offset by new issues facing them ahead of their forthcoming URC game at Benetton on Saturday.

Returning Tom O’Toole becoming a real leader at Ulster, says Jimmy Duffy @beltel.bsky.social #UlsterRugby #TomOToole #URC

Ulster confirm key prop available for Benetton clash after serving hefty ban Ulster have confirmed Tom O’Toole is available for the province’s clash with Benetton on Saturday after completing a six-game suspension dating back to last year.

Ulster confirm key prop available for Benetton clash after serving hefty ban @beltel.bsky.social #UlsterRugby #RugbyUnion #TomOToole

Tom O’Toole returns for Ulster's trip to Benetton Prop has served a suspension for dangerous clearout during December loss to Munster.

Tom O’Toole returns for Ulster's trip to Benetton (✍️@rugby_ie) #UlsterRugby #BenettonRugby #TomOToole

Ulster confirm key prop available for selection again after serving hefty ban Ulster have confirmed Tom O’Toole is available for the province’s clash with Benetton on Saturday after completing a six-game suspension dating back to last year.

Ulster confirm key prop available for selection again after serving hefty ban @beltel.bsky.social #UlsterRugby #RugbyNews #TomOToole

Tom O’Toole will miss key Ulster games as he pays heavy price for red card against Munster Ulster star Tom O’Toole has been hit with a six-game ban for the red card he received against Munster, ruling him out of the province’s remaining Champions Cup pool matches and the opening rounds of the Six Nations.

Tom O’Toole will miss key Ulster games as he pays heavy price for red card against Munster @beltel.bsky.social #TomOToole #UlsterRugby #ChampionsCup

Tom O'Toole to miss Six Nations openers after being hit with six-match ban Prop to miss Ulster’s European double-header and Ireland’s games against England and Frace.

Tom O'Toole to miss Six Nations openers after being hit with six-match ban (✍️@rugby_ie) #SixNations #Rugby #TomOToole

‘It’s not an illegal act’: Ulster boss Richie Murphy on Tom O’Toole’s game-changing red card Ulster head coach Richie Murphy felt Tom O’Toole’s 30th minute red card in his side’s dramatic 22-19 defeat to Munster was “tough”, as he firmly believes that the Ireland prop did not commit an illegal act.

‘It’s not an illegal act’: Ulster boss Richie Murphy on Tom O’Toole’s game-changing red card @beltel.bsky.social #Rugby #UlsterRugby #TomOToole

Tadhg Furlong and Tom O’Toole return but Ryan Baird ruled out of Ireland’s game with Fiji - The Irish Times Tadhg Furlong and Tom O’Toole return but Ryan Baird ruled out of Ireland’s game with Fiji  The Irish Times

Tadhg Furlong and Tom O’Toole return but Ryan Baird ruled out of Ireland’s game with Fiji - The Irish Times (✍️@IrishTimesRugby) #TadhgFurlong #TomOToole #RyanBaird

O'Toole ruled out for Argentina, Furlong remains a doubt Leinster prop Thomas Clarkson could be set for a debut off the bench.

O'Toole ruled out for Argentina, Furlong remains a doubt #TomOToole (✍️@rugby_ie)

'To go away to Thomond Park is a huge challenge to see where we are at' Ulster and Ireland prop Tom O’Toole believes that the northern province could be peaking at just the right time.

'To go away to Thomond Park is a huge challenge to see where we are at' #TomOToole (✍️@rugby_ie)

Ulster's Tom O'Toole reveals plans to adapt to new role The 25-year-old Ireland squad member is learning to play on the loosehead side of the scrum.

Ulster's Tom O'Toole reveals plans to adapt to new role #TomOToole (✍️@rugby_ie)