I was going to #TotalTone but I've used the #GardenGym. 5 loads of compost on the veg garden (30m push. 1 bin emptied, 1 turned in to it, & another stirred. 2 hours of cardio & upper body rotation, plus 1 red face. 🥵🧑‍🌾

a giant foot is standing on top of a grassy field . ALT: a giant foot is standing on top of a grassy field .

Booked #TotalTone then self-care kicked in as 'once dodgy' foot reasserted it's dodginess by shouting anxiously. Mebe I did break summat. But conservative Rx continues. Sesh canxd.