Why Do We Feel Awe? According to Dacher Keltner, there are important evolutionary reasons: It's good for our minds, bodies, and social connections.

The science of feeling "small" in a big world
greatergood.berkeley.edu/article/item...
#MentalWellbeing
#TuesdayReflection
#BeyondTheNoiseOnline

A great reason to develop a mindfulness practice. 😊

"If it’s out of your hands, it deserves freedom from your mind too."
–Ivan Nuru

#mindfulnesspractice #meditatedaily #practicemakesprogress #peaceofmind #tuesdayreflection #clearmindclearheart #recoverylife #soberlife

#TuesdayReflection

#TuesdayReflection

#TuesdayReflection
The earth can teach us how to be amidst the suffering, heartache & grief in the world. It can teach us of #hope, freedom & #acceptance. A deep knowing that everything #cycles & #transforms. That even the darkest night #dawns & that we do not walk alone💙🕯

#TuesdayReflection

#TuesdayReflection

Will we #talk or really #connect today?

#TuesdayReflection … gratitude